Mobility is the key with any fitness plan. With the abundance of workout programs online, it is easy to get confused trying to choose the ideal program for YOU and your needs. Depending on the desired goal in mind, we can narrow down the scope of programs. Today, I’m going to give a little insight […]
Optimizing Athletic Performance by Exercising in 3 Planes of Movement Read More »
Let’s cut to the chase: for sustainable weight loss, diets simply do not work! Fad diets such as the South Beach, Atkins, or even the newer trend of intermittent fasting promise rapid weight loss, and as tempting as they may sound, are actually more harmful than you think. Have you ever tried an intense and
Get Rid of the Diet Mentality! Read More »
If you don’t have a goal, it’s hard to be motivated to workout for your goals. If your goal isn’t specific (e.g. just general fitness), it will prove to be very difficult to have the motivation or knowledge of how to achieve the goal. Have you ever struggled achieving your fitness goals, after spending hours,
Goal Oriented Fitness – 3 Requirements to Achieve Your Goals Read More »
A perfect style for the working professional For all the busy people out there with no time for the gym, this blog is for you! I know it seems daunting to think about working out for hours, using unfamiliar equipment, and trying to plan the perfect workout. However, it does not need to be that
Circuit Training: A perfect style for the working professional Read More »
Client of the Week, Chris! And it’s well deserved – Chris lost 57 pounds! Your hard work and no-quit attitude show that if you just put in the effort, you can get amazing results. Working with Paul, master trainer, has allowed you to reach beyond your goals. We are so very proud of you and
Client of the Week, Chris W. Read More »
🌟New week, new star client!🌟 A HUGE round of APPLAUSE for our newest Client of the Week: ALLIE! Allie has: ✓ LOST 15LBS FAT! ✓ CAN SQUAT 185 x 4! PLUS, Allie has learned mental strength strategies from her exercising routine with trainer Mark Lambson which she is able to use to deal with stress
Client of the Week, Allie F. Read More »
And for our next Client of the Week… drum roll … MOHANRAM! Your trainer Iron Orr Trainer nominated you for losing over 10lbs in just 2 months and becoming stronger than ever while increasing your bench press by 75lbs! We are in awe of your dedication and hard work!
Client of the Week, Mohanram S. Read More »
Congratulations Ali….4-PEAT!! This guy is an absolute beast!!! He has lost 11% body fat, and lost 42 lbs. of total body weight in 4 MONTHS! An early and earned Christmas present!!! This is exactly why you want in a personal trainer. Matthew F., Ali\’s Personal Trainer, is on FIRE! Great Job Team, really WELL
Client of the Week, Ali M. Read More »
Have you been completely frustrated with your weight loss journey? Have you gone to the gym, changed your diet, and still not seeing any results? Well, you are not alone. Many of us have made the same decision and seen the same results; no results; repeatedly. Trying to lose weight is not easy, but you
Why Am I Not Seeing Results During My Weight Loss Journey? Read More »
Have you been telling yourself you are going to lose weight? Tried every weight loss supplement on the planet only to see mediocre results or gain all the weight back after a short time? Well, you are not alone! Almost all of us have had that thought at some point or another. The problem often
5 Quick Tips to Lose Weight Read More »
