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Tasty, Healthy, and Quick: Shrimp and Couscous with Yogurt- Hummus Sauce

 

Having an active lifestyle can be hard. Balancing life’s obligations such as work, school, and kids can be overwhelming tasks that daunt even the best of us. Most of the time treating ourselves and our families to a good meal is the last thing on our minds, but why? The culinary boom across the United States does not reserve itself primarily to Gordon Ramsay’s Michelin star restaurants, but also has created a niche for the active lifestyle participant. Now more than ever, people with active lifestyles, who are also chefs and culinary experts, have started promoting tasty, healthy, and quick meals tailored for the person with a busy lifestyle.
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In this first edition of Tasty, Healthy, Quick I will lay out a, you guessed it, tasty, healthy and quick meal that you can easily prep and cook within 30 minutes. All ingredients are common and can be easily bought at your local grocery store and tailored for food allergies and special diets.  This recipe will incorporate everything from protein, fruits, vegetables, and whole grains all prepped and cooked within 30 minutes.

Level: Easy

Total Time: 30 minutes

Prep: 15 minutes

Cook: 10 minutes

Serving: 4

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Nutritional Analysis Per Serving
Calories: 385
Total Fat: 10 grams
Saturated Fat: 2 grams
Cholesterol: 180 milligrams
Sodium: 950 milligrams
Carbohydrates: 47 grams
Dietary Fiber: 7.5 grams
Protein: 30 grams
Sugar: 8 grams