6 Signs of Elevated Cortisol that contribute to weight gain, Personal Trainer San Diego

Discover the 6 Signs of Elevated Cortisol

While putting on weight, most people think about so many reasons like they have irregular diet habits or they might not be working out in routine. There are major signs that show you have a high level of cortisol in your body. You can consult a professional personal trainer San Diego for this purpose as well.

Until and unless you do not gather the right information from a reputable personal trainer about the basic reason for your body fats and irregularities in your body measurements, you will not get to know whether you have increased levels of cortisol or whether there are other reasons.

Here, you will get to know about the top 6 signs that indicate you have high cortisol. These are as under:

  1. Weight Gain: 

High cortisol levels can cause increased belly fat and weight gain, particularly in the abdominal area. Cortisol is a hormone that is produced by the adrenal glands in response to stress.

Its primary role is to help the body deal with stress by increasing blood sugar levels, suppressing the immune system, and reducing inflammation. However, when cortisol levels remain high for extended periods, it can lead to a range of health problems, including weight gain.

Weight Gain

One of the ways in which cortisol contributes to weight gain is by increasing the storage of fat around the midsection. This is because cortisol stimulates the release of insulin, which leads to an increase in blood sugar levels.

When this happens, the body stores the excess sugar as fat, and the most common area for this to happen is around the belly. High cortisol levels can also increase appetite and cravings for high-calorie foods, which can further contribute to weight gain.

  1. Insomnia: 

Cortisol levels normally rise in the morning and decrease at night. However, individuals with high cortisol levels may experience difficulty falling asleep and/or staying asleep at night.

This is because cortisol is a hormone that is released by the adrenal glands in response to stress or excitement. When cortisol levels are high, it can signal to the brain that it is not yet time to sleep, leading to increased alertness and difficulty in falling asleep.

High cortisol levels can disrupt the natural circadian rhythm, which regulates sleep-wake cycles. Disruptions to this rhythm can lead to irregular sleep patterns, such as waking up too early or feeling tired throughout the day.

  1. Anxiety: 

High cortisol levels may cause anxiety, nervousness, and feelings of being overwhelmed. When you experience stress, cortisol is released into the bloodstream to help you respond to the situation. However, prolonged high levels of cortisol can have negative effects on your mental and physical health.

When cortisol levels are constantly elevated, it can lead to a variety of mental health symptoms, including anxiety, nervousness, and feelings of being overwhelmed. This is because cortisol can interfere with the production of other hormones, such as serotonin and dopamine, which are responsible for regulating mood and emotions.

It is important to speak with a healthcare professional to determine if cortisol levels may be the cause of your disease. Treatment options may include lifestyle changes, medication, or therapy.

  1. High Blood Pressure: 

Cortisol has an impact on blood pressure, and individuals with high cortisol levels may experience elevated blood pressure.

High Blood Pressure

  1. Fatigue: 

High cortisol levels can have a negative effect on energy levels, making individuals feel tired and fatigued.

  1. Digestive Issues: 

Cortisol can increase inflammation in the intestines and cause digestive issues such as constipation, bloating, and diarrhoea.


Try consulting a personal trainer San Diego to effectively control the increased levels of cortisol. Along with some medication, these professionals will help you to maintain the cortisol through doing exercises and therapies in routine. Gain insights into how managing cortisol is essential for overall well-being and learn about the proactive steps you can take. Consider Iron Orr Fitness as your Personal Trainer Near Me for expert guidance on cortisol management.

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