A MASSIVE correlation between physical movement and mental health is well established through countless studies. In recent reports, exercise is more effective, 1.5 times more effective, in the treatment of depression than any of the leading pharmaceutical therapies.
Here at Personal Trainer San Diego – Iron Orr Fitness, consistent fitness is built into the system to help clients not only get to goal, but help in
the overall body recomposition goals as well as mental health. Without mental health, not much is very tolerable. We have dedicated our lives in the pursuit of health and wellness. If you are struggling with mental health issues, please reach out to your doctor and ask them about how they would like to incorporate a fitness regime into your therapy.
A Better Question: “What is Your Stress Level?” With everything going on in the world, the stress hormone, cortisol, could easily be at high levels in your system. The problem with cortisol is that when your body is on high alert for too long (most likely, you are not being chased by a lion 24/7), high cortisol […]
HIIT and How it Benefits Stress Relief Stressed at home? Stressed at work? Stressed……period…? If the answer to any of the above is yes, well…we know how you feel!! If you’re a student, have a job, or a stay-at-home parent, it’s almost inevitable that pressure and stress is going to get to you at some
Iron Orr Fitness Tip: KO Your Stress Quickly! Read More »
