HIIT involves short bursts of intense exercise alternated with low intensity recovery periods.


Zumba is a fitness program that involves cardio and Latin-inspired dance. Get fit, stay fit. Burn calories while having fun at the best exercise class ever.


While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups. Other physical benefits of yoga include: increased flexibility increased muscle strength and tone improved respiration, energy and vitality maintaining a balanced …

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