Facebook Pixel ...

HIIT

HIGH INTENSITY INTERVAL TRAINING

HIIT involves short bursts of intense exercise alternated with low intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise (4Trusted Source, 5Trusted Source).

Typically, a HIIT workout will be 60 minutes in duration.

This workout can produce health benefits similar to twice as much moderate-intensity exercise (6Trusted Source, 7Trusted Source).

Event Timeslots (2)

Saturday
-
HIIT involves short bursts of intense exercise alternated with low intensity recovery periods.
Iron Orr Fitness Iron Orr Fitness

Wednesday
-
HIIT- High Intensity Interval Training; short burst of high intensity training with intervals of quick recovery time.
Iron Orr Fitness Iron Orr Fitness

Scroll to Top

Start Your
Fitness Journey

What are you looking to do?