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HIGH INTENSITY INTERVAL TRAINING
HIIT involves short bursts of intense exercise alternated with low intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise (4Trusted Source, 5Trusted Source).
Typically, a HIIT workout will be 60 minutes in duration.
This workout can produce health benefits similar to twice as much moderate-intensity exercise (6Trusted Source, 7Trusted Source).
Event Timeslots (2)
Saturday
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HIIT involves short bursts of intense exercise alternated with low intensity recovery periods.
Wednesday
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HIIT- High Intensity Interval Training; short burst of high intensity training with intervals of quick recovery time.
