HIIT

HIGH INTENSITY INTERVAL TRAINING

HIIT involves short bursts of intense exercise alternated with low intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise (4Trusted Source, 5Trusted Source).

Typically, a HIIT workout will be 60 minutes in duration.

This workout can produce health benefits similar to twice as much moderate-intensity exercise (6Trusted Source, 7Trusted Source).

Event Timeslots (2)

Saturday
12:30 pm - 1:30 pm
HIIT involves short bursts of intense exercise alternated with low intensity recovery periods.
Owner

Wednesday
5:30 pm - 6:30 pm
HIIT- High Intensity Interval Training; short burst of high intensity training with intervals of quick recovery time.
Owner