- Bachelor’s, Exercise Science – Old Dominion University
- CPR/AED Certified- American Heart Association
- NASM Certified Personal Trainer
- Going to the Beach
If there’s anything I’ve learned in my journey with fitness, it’s that anyone has the ability to set fitness goals and conquer them. Even the most elite athletes started as beginners. In fact, fitness goes far beyond physical abilities and being an athlete; it truly has the power to transform every aspect of a person’s life! Being an active and fit individual has been scientifically proven to enhance memory and brain function, promote better sleep, increase confidence and improve mood, decrease stress levels, improve mental health, and so much more.
Fitness has transformed my life in all of the ways listed above – and so much more. It has allowed me to feel and live a healthier lifestyle. As a trainer, I take everyone on their own fitness journey and get them to their desired goals!