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Veronica Lito

Credentials/Education

  • Bachelor’s, Exercise Science – Old Dominion University
  • CPR/AED Certified- American Heart Association
  • NASM Certified Personal Trainer

Hobbies

  • Weightlifting
  • Running
  • Going to the Beach
  • Hiking
  • Crafting
  • Cooking
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Philosophy

If there’s anything I’ve learned in my journey with fitness, it’s that anyone has the ability to set fitness goals and conquer them. Even the most elite athletes started as beginners. In fact, fitness goes far beyond physical abilities and being an athlete; it truly has the power to transform every aspect of a person’s life! Being an active and fit individual has been scientifically proven to enhance memory and brain function, promote better sleep, increase confidence and improve mood, decrease stress levels, improve mental health, and so much more.

Fitness has transformed my life in all of the ways listed above – and so much more. It has allowed me to feel and live a healthier lifestyle. As a trainer, I take everyone on their own fitness journey and get them to their desired goals!

Ready to Train with Veronica? Send a Message!

    Posts by Veronica

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    Videos by Iron Orr Fitness

    April 11, 2019
    Jump Training 101, Including Progressive Exercises
    Febuary 21, 2019
    How to use the Sled in the Gym🛷 - Push and Pull for Gains!
    Febuary 12, 2019
    Kettlebell Cardio Complex (the most Valentine's-themed exercise there is!)
    October 22, 2018
    Loosen Your Hips, Squat a Ton of Weight
    October 4, 2018
    Learn How to Activate Your Hamstrings when Deadlifting
    September 6, 2018
    To Get a Sweet Six Pack, You Need to Get This Right!👍
    August 15, 2018
    The Bear Complex🐻 Yes it’s as impressive at is it sounds!
    January 24, 2018
    Shoulder Press for Strong, Defined Shoulders