Mark Lambson


  • Bachelor’s in Interdisciplinary Studies – Arizona State University
  • ASU Concentrations in Exercise & Wellness and Sociology
  • NASM Certified Personal Trainer
  • ASU Baseball Four-Time Letter Winner
  • Professional Baseball and Motocross Rider Trainer


  • Hiking
  • Taking His Dog to the Beach
  • Playing Video Games
  • Surfing
  • Mental Coaching and Mindset Training


I am a huge believer in focusing not only on physical health, but mental health as well.

Being healthy and injury free is crucial to completing work-out plans, reaching fitness goals, and enjoying everyday life. I make sure my clients know proper lifting techniques, pre- and post-workout stretches and exercises, and proper nutrition to ensure they stay injury free. I also talk to my clients about healthy mental habits and thoughts to help maximize their training potential. If you’re injured physically or in a bad state mentally, it doesn’t matter how strong or conditioned you are, you will never be able to maximize your training potential and reach your fitness goals. With the right mindset however, you can set yourself up to accomplish anything both in the gym and in life.

Ready to Train with Mark? Send a Message!

Videos by Mark

Febuary 21, 2019
How to use the Sled in the Gym🛷 - Push and Pull for Gains!
January 17, 2019
Loosen Up Your Upper Body with Thoracic & Scapular Mobility
December 20, 2018
Make Your List & Check It Twice!
November 15, 2018
Neck Stretches for Gamers & Spreadsheet Masters🕹
October 24, 2018
Should You Warm Up? …Yes!
October 10, 2018
Core/Plank Circuit to Bring Out the Superhero in You💪
September 12, 2018
Counteract Computer/Video Game Posture. Work Your Rotator Cuff!
August 23, 2018
Tactical Cardio: It’s Now a Thing
August 22, 2018
Agility, Speed, and Dance Moves! This Hits Them All✅