- Bachelor’s in Kinesiology – San Diego State University
- NASM Certified Personal Trainer
- Aviation Support Equipment Technician in the Navy for over 3 Years
- Weight Lifting
- Trying New Foods
- Spending Time with My Kids
“Take care of your body. It’s the only place you have to live in.” I love and live by this quote. After I had my son I found myself overweight and realized I could no longer eat whatever I wanted & I had to exercise. I had to make lifestyle changes and learn better habits. In the process, I took control over my life and learned that in order for me to be healthy and enjoy each day I have to take care of me!
Whether the goal is to look/feel better, lose weight, gain muscle strength, build mental health, or just for fun, fitness & nutrition are just two things we will always need to be healthy. Let me help you!