- Bachelor’s in Kinesiology – Chapman University
- NSCA Certified Strength and Conditioning Specialist
- NCAA Football Player
- Ceramics and Pottery
I strongly believe in the saying that movement is medicine. Movement, and exercise, is a universal language that can benefit the lives of human beings from every walk of life. The benefits of exercising and living an active lifestyle are extensive, but clear. Simply put, those who exercise see reductions in disease markers, improvement in quality of life, and better overall health and well-being.
I take great pride in leading people down this road of optimal health and well-being. Through a combination of resistance training, HIIT training, and flexibility and stability training, I see awesome progress in my clients! Through a combination of these disciplines, I will create the best individualized program to help you reach your goals. Our session will challenge you, and leave you feeling accomplished upon leaving the gym to tackle your day. This is my passion and I would be thrilled to share my knowledge with you!