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Mark Lambson

Credentials/Education

  • Bachelor’s in Food & Nutrition- Sacramento State University
  • Associates Degree in Kinesiology- Mt. San Antonio College
  • ACE Certified Personal Trainer
  • Former MMA Fighter

Hobbies

  • Combat Sports (BJJ, Muay Thai, MMA)
  • Wrestling
  • OCR
  • Hiking 
  • Podcast enthusiast
  • Food Connoisseur
  • Playing with my dog
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Philosophy

I believe that every everyone’s life can benefit from getting stronger. Strength breeds resilience and allows us to better tackle the challenges that life brings, whether physical or mental. The pursuit of strength teaches us to push through struggles and the ability to complete something which you could previously not do shows us that we have the ability to improve in all aspects of our life.

I received my Bachelor’s degree in Nutrition from Sacramento State and believe that nutrition has a huge impact on our overall health and wellness, and lays the foundation for allowing us to reach our fitness goals. I also believe that nature knows what it’s doing best and we are foolish to try and outsmart it.  We should maintain a healthy relationship with food, meaning being mindful of the food we intake and its effects on the body without completely demonizing any particular food. Everything in moderation including moderation.

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Videos by Adrian

Febuary 21, 2019
How to use the Sled in the Gym🛷 - Push and Pull for Gains!
January 17, 2019
Loosen Up Your Upper Body with Thoracic & Scapular Mobility
December 20, 2018
Make Your List & Check It Twice!
November 15, 2018
Neck Stretches for Gamers & Spreadsheet Masters🕹
October 24, 2018
Should You Warm Up? …Yes!
October 10, 2018
Core/Plank Circuit to Bring Out the Superhero in You💪
September 12, 2018
Counteract Computer/Video Game Posture. Work Your Rotator Cuff!
August 23, 2018
Tactical Cardio: It’s Now a Thing
August 22, 2018
Agility, Speed, and Dance Moves! This Hits Them All✅
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