Adrian Del Villar
- Bachelor’s in Food & Nutrition- Sacramento State University
- Associates Degree in Kinesiology- Mt. San Antonio College
- ACE Certified Personal Trainer
- Former MMA Fighter
Combat Sports (BJJ, Muay Thai, MMA)
Playing with my dog
I received my Bachelor’s degree in Nutrition from Sacramento State and believe that nutrition has a huge impact on our overall health and wellness, and lays the foundation for allowing us to reach our fitness goals. I also believe that nature knows what it’s doing best and we are foolish to try and outsmart it. We should maintain a healthy relationship with food, meaning being mindful of the food we intake and its effects on the body without completely demonizing any particular food. Everything in moderation including moderation.