San Diego Personal Trainers
We Bring Out the Best in You
Do you want to leave every session feeling like you just won the World Series? THAT’S OUR GOAL!
From beginners to world-class athletes and everywhere in between, you’re always our #1
Ready to Take Action?
Voted Best Personal Trainers in San Diego 2020!
Adrian Del Villar
Veronica Lito
Mark Dominice
Mark Dominice
Brianna White
1 Post
Most Recent Iron Orr Rockstar Clients, Blogs, Videos
Personal Trainer San Diego Iron Orr Fitness Tip #62: KO Your Stress Quickly!
by Charlotte | December 15, 2020 | Health, Fitness, and Workouts | 0 Comments
HIIT and How it Benefits Stress Relief
Stressed at home?
Stressed at work?
Stressed……period…?
If the answer to any of the above is yes, well…we know how you feel!!
If you’re a student, have a job, or a stay-at-home parent, it’s almost inevitable that pressure and stress is going to get to you at some point. COVID-19 hasn’t helped in this area.
How you deal with that stress is what makes the difference.
While people feel stress in similar ways, each person’s body reacts to stress in its own unique way.
You might have to figure out an effective way of dealing with your stress according to what works best for you.
However, there is one thing that has proven to be useful for almost everyone; exercise!
It is a known fact that exercise can help relieve anxiety and stress in people of all ages.
When you take part in any physical activity, your body prompts your brain to release endorphins.
These “feel good” hormones help stress management and encourage your mind to organize its thoughts, think clearly, and be more energized. That’s a great thing, right?!!
There are plenty of different types of exercise that can help you cope with stress.
One of them is known as HIIT.
HIIT (High-Intensity Interval Training) is a fast way to get a good workout in. The workout combines high-intensity exercises with short breaks for recovery in order to maximize their effect. The workout’s primary purpose is to help you build endurance and burn calories in a short amount of time. Moreover, HIIT does not have fixed exercise routines, which means your workouts can vary each time you train.
One downside to HIIT training is if you have joint problems, have been sitting a lot, or your muscles are tight, HIIT can be counterproductive. While HIIT is great, we strongly recommend you DO NOT jump right into a HITT training program without the following:
1.) Learning how to properly foam roll. Foam rolling any knots or adhesions that may have progressed during your “time off” will help with tissue extensibility and mobility; thereby reducing the risk of injury.
2.) Doing a structured warm-up program that gets your nervous system and body in a state to perform prior to “putting a load” on your body.
Working on proper form and technique to gain knowledge and proper movement patterns with your core lifts prior to doing a ballistic, high velocity workout such as HITT. This is essential and imperative for you not to get injured during a HIIT workout.
Bottomline…
Ask Personal Trainer San Diego Iron Orr Fitness about how to prepare for HIIT workouts successfully, so you can gain the benefits of HIIT without the potential muscle contusions, tightness, extreme soreness, and injuries that can come from going from a de-conditioned state into a HIIT program.
For any questions, please reach out to us.
At Personal Trainer San Diego Iron Orr Fitness, we can guide you towards a path of self care and self love. Love yourself enough to make YOU the priority in your life. We are ready to help you become the priority in life and make your 2021 the beginning of the best years of your life. Please contact us today and we’ll schedule a complimentary consultation and create a program with the OUTDOOR GYM ready with Covid Safety Measures!Our Award winning Personal Trainers are waiting to help you achieve your goals and be the best version of you!
[/et_pb_text]
Iron Orr Fitness has a NEW FULL OUTDOOR GYM available to our clients to train safely under Covid-19 shutdowns. For your complimentary assessment please click here. Like we mentioned, you can also get a personal trainer and/or specific diet help by clicking here to put you on a more direct path without “trying” to figure your body out with dozens of trial and error months.
If you’re concerned about your cortisol levels and would like to take action, contact us for the best Personal Trainer San Diego NOW!
Here’s to living your life to its fullest!
We were voted BEST PERSONAL TRAINERS IN SAN DIEGO 2020 by San Diego Business Awards and rated BEST GYM IN SAN DIEGO 2019 by Expertise. We only hire Elite Certified Personal Trainers in San Diego with varying levels of experience in athletics from the Olympics, Professional, Collegiate, Competitive Power Lifting, to general fitness.
We have a wide range of certified personal trainers that can help any individual at any experience level. We even have a Bachelor of Science degrees in Nutrition on staff for all your dietary needs and advice. CALL or TEXT 858.255.0367 to schedule your COMPLIMENTARY consultation today!
We will do a full fitness assessment! Covid-19 Safety precautions will be administered.
Your fitness assessment includes:
– Full body comp assessment
– 20 min low intensity workout
– Goal Planning
– Nutrition Planning
Come into the gym or visit our website at www.ironorrfitness.com today!
Personal Trainer Tip #61: Shine a Light on Your Stress
by Charlotte | November 28, 2020 | Health, Fitness, and Workouts | 0 Comments
How vitamin D decreases stress hormones in your system and how to get more vitamin D naturally.
Got Stress?
by Charlotte | November 10, 2020 | Health, Fitness, and Workouts | 0 Comments
How to find if your cortisol levels are high and, how to decrease those levels naturally.
Benefits of Hiring an Online Fitness Coach
by Deva Ruban | August 24, 2020 | Health, Fitness, and Workouts | 0 Comments
If you have decided to hire an online fitness trainer to help you achieve your goals, how do you decide which one is best? You will probably have lots of questions and concerns, which are absolutely natural when venturing into something new and unknown. So what are some of the pros of choosing this path?
Stay Fit and Safe at Home With Virtual Workouts!
by Deva Ruban | July 18, 2020 | Health, Fitness, and Workouts | 0 Comments
Top 5 Reasons to Attend Virtual Fitness Classes During COVID-19
by Deva Ruban | July 16, 2020 | Health, Fitness, and Workouts | 0 Comments
The coronavirus pandemic may have all gotten us stuck indoors but that certainly gives us no excuse to just let our fitness progress come to a stand-still. In fact, your fitness is very important now, more than ever.
So, no, you can’t just turn your back on your goals. Now is the time to look for ways for you to be able to continue your road to that chiseled body or, if not, maybe just an overall healthier and slimmer you.
With that in mind, what could possibly be the best option for you, now that most of the gyms are closed or have severe limitations?
How to 10x Your Fitness Goal with Certified Online Fitness Instructors
by Deva Ruban | July 16, 2020 | Health, Fitness, and Workouts | 0 Comments
Achieving one’s fitness goals is easier said than done. And the way things are right now, particularly the lack of accessible gyms, only makes it a double-whammy for everyone.
That said, it’s definitely high time for you to start looking for alternatives to ensure you will achieve them. No buts.
What’s good is that certified online personal trainers pretty much offer a ready solution to these challenges. It’s not so much about the benefit of being able to do things remotely as well.
How Coronavirus Is Changing the Way of Exercise
by Deva Ruban | July 16, 2020 | Health, Fitness, and Workouts | 0 Comments
The fitness industry, particularly gyms, was one of the first to close down when the coronavirus pandemic struck. Such a move has, more or less, dealt a blow on people’s motivation to exercise. How can you have the drive if there are no tools available or people you can work out with? As if people needed more alibis to not exercise, huh?
Keeping Safe While Exercising at Home
by Charlotte | April 14, 2020 | Health, Fitness, and Workouts | 0 Comments
Coronavirus Isolation: 5 Tips to Keep You From Going Crazy
by Charlotte | March 20, 2020 | Health, Fitness, and Workouts | 0 Comments
Client of the Week, Amy 03.09.2020
by Charlotte | March 9, 2020 | Client of the Week | 0 Comments
Client of the Week, Geovanny 3.2.2020
by Charlotte | March 3, 2020 | Client of the Week | 0 Comments
Client of the Week, Johnny 2.24.2020
by Charlotte | February 24, 2020 | Client of the Week | 0 Comments
Client of the Week, Geovanny 2.17.2020
by Charlotte | February 18, 2020 | Client of the Week | 0 Comments
Client of the Week, Pranav 2.10.2020
by Charlotte | February 11, 2020 | Client of the Week | 0 Comments
Client of the Week, Amy 2/3/2020
by Charlotte | February 3, 2020 | Client of the Week | 0 Comments
Client of the Week, Rama A. 1/20/2020
by Charlotte | January 21, 2020 | Client of the Week | 0 Comments
Personal Training San Diego Award Winner 2020
by Charlotte | January 16, 2020 | Client of the Week | 0 Comments
Client of the Week, Ali M. 12/23/19
by Charlotte | December 23, 2019 | Client of the Week | 0 Comments
Client of the Week, Tatiana B.
by Charlotte | December 19, 2019 | Client of the Week | 0 Comments
Healthy Super Bowl Snacks
by Charlotte | January 31, 2020 | Health, Fitness, and Workouts, Tasty, Healthy, and Quick Recipes | 0 Comments
Healthy Taco Tuesday Tacos: Black bean, Corn, & Avocado
by Charlotte | September 17, 2019 | Tasty, Healthy, and Quick Recipes | 0 Comments
Shrimp and Couscous with Yogurt-Hummus Sauce
by Charlotte | August 28, 2019 | Tasty, Healthy, and Quick Recipes | 0 Comments
Start Your Fitness Journey with An Iron Orr Fitness Personal Trainer
Are you a beginner who needs help getting started with professional guidance?
A professional athlete or model who wants to take things to the next level with a highly experienced coach?
A hard working busy professional, student, or parent who needs to plug into a refined system?
Or do you want the health and energy to be your best for your family for years to come?