San Diego Personal Trainers

We Bring Out the Best in You

Do you want to leave every session feeling like you just won the World Series? THAT’S OUR GOAL!

From beginners to world-class athletes and everywhere in between, you’re always our #1

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Voted Best Personal Trainers in San Diego 2020!

Paul Inga, Best Strength Building Personal Trainer

Paul Inga

Paul Inga

2 Posts | 7 Videos

Adrian Del Villar, UC San Diego Personal Trainer
Adrian is passionate about helping others in their pursuit of fitness and making sure they are able to stay in that pursuit by focusing on proper form, fundamental movements, and injury prevention. The last thing he wants is for someone who is taking the steps to improve themselves physically to be hindered in that pursuit by pain or injury. We cannot all be Arnold but we can all strive to be just a little bit better than we were yesterday.

Adrian Del Villar

Veronica Lito, San Diego Personal Trainer
If there’s anything I’ve learned in my journey with fitness, it’s that anyone has the ability to set fitness goals and conquer them. Even the most elite athletes started as beginners. In fact, fitness goes far beyond physical abilities and being an athlete; it truly has the power to transform every aspect of a person’s life! Fitness has transformed my life in all of the ways listed above - and so much more. As a trainer, I take everyone on their own fitness journey and get them to their desired goals!.

Veronica Lito

Mark Dominice, Trainer at Iron Orr Fitness

Mark Dominice

Mark Dominice

Brianna White

1 Post

Justin Orr, Owner of Iron Orr Fitness

Justin Orr

Justin Orr

2 Videos

Most Recent Iron Orr Fitness Videos

Most Recent Iron Orr Rockstar Clients, Blogs, Videos

Personal Trainer San Diego Iron Orr Fitness Tip #62: KO Your Stress Quickly!

Personal Trainer San Diego Iron Orr Fitness: KO Your Stress Quickly! 😰🥊

Personal Trainer San Diego Iron Orr Fitness - Personal Trainer San Diego - Outdoor Gym San Diego
Personal Trainer San Diego Iron Orr Fitness - Personal Trainer San Diego - Outdoor Gym San Diego HIIT Training and Stress Relief

HIIT and How it Benefits Stress Relief

Stressed at home?

Stressed at work?

Stressed……period…?

If the answer to any of the above is yes, well…we know how you feel!!
If you’re a student, have a job, or a stay-at-home parent, it’s almost inevitable that pressure and stress is going to get to you at some point. COVID-19 hasn’t helped in this area.

How you deal with that stress is what makes the difference. 
While people feel stress in similar ways, each person’s body reacts to stress in its own unique way.
You might have to figure out an effective way of dealing with your stress according to what works best for you.
However, there is one thing that has proven to be useful for almost everyone; exercise!
It is a known fact that exercise can help relieve anxiety and stress in people of all ages.
When you take part in any physical activity, your body prompts your brain to release endorphins.
These “feel good” hormones help stress management and encourage your mind to organize its thoughts, think clearly, and be more energized. That’s a great thing, right?!!
There are plenty of different types of exercise that can help you cope with stress.

OPEN SAN DIEGO FULL OUTDOOR GYM

One of them is known as HIIT.

HIIT (High-Intensity Interval Training) is a fast way to get a good workout in. The workout combines high-intensity exercises with short breaks for recovery in order to maximize their effect. The workout’s primary purpose is to help you build endurance and burn calories in a short amount of time. Moreover, HIIT does not have fixed exercise routines, which means your workouts can vary each time you train.

One downside to HIIT training is if you have joint problems, have been sitting a lot, or your muscles are tight, HIIT can be counterproductive. While HIIT is great, we strongly recommend you DO NOT jump right into a HITT training program without the following:

  1.    1.) Learning how to properly foam roll. Foam rolling any knots or adhesions that may have progressed during your “time off” will help with tissue extensibility and mobility; thereby reducing the risk of injury.

     

  2.    2.) Doing a structured warm-up program that gets your nervous system and body in a state to perform prior to “putting a load” on your body.

  3. Working on proper form and technique to gain knowledge and proper movement patterns with your core lifts prior to doing a ballistic, high velocity workout such as HITT. This is essential and imperative for you not to get injured during a HIIT workout.

 

Bottomline…

Ask Personal Trainer San Diego Iron Orr Fitness  about how to prepare for HIIT workouts successfully, so you can gain the benefits of HIIT without the potential muscle contusions, tightness, extreme soreness, and injuries that can come from going from a de-conditioned state into a HIIT program.

For any questions, please reach out to us

 At Personal Trainer San Diego Iron Orr Fitness, we can guide you towards a path of self care and self love.  Love yourself enough to make YOU the priority in your life.  We are ready to help you become the priority in life and make your 2021 the beginning of the best years of your life.  Please contact us today and we’ll schedule a complimentary consultation and create a program with the OUTDOOR GYM ready with Covid Safety Measures!Our Award winning Personal Trainers are waiting to help you achieve your goals and be the best version of you!

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OUTDOOR GYM SAN DIEGO, FREE WEIGHTS OUTDOOR GYM SAN DIEGO

Iron Orr Fitness has a NEW FULL OUTDOOR GYM available to our clients to train safely under Covid-19 shutdowns.  For your complimentary assessment please click here.  Like we mentioned, you can also get a personal trainer and/or specific diet help by clicking here to put you on a more direct path without “trying” to figure your body out with dozens of trial and error months.

If you’re concerned about your cortisol levels and would like to take action, contact us for the best Personal Trainer San Diego NOW!  

Here’s to living your life to its fullest!

Best San Diego Personal Trainers Iron Orr Fitness, Veronica Lito
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We were voted BEST PERSONAL TRAINERS IN SAN DIEGO 2020 by San Diego Business Awards and rated BEST GYM IN SAN DIEGO 2019 by Expertise.  We only hire Elite Certified Personal Trainers in San Diego with varying levels of experience in athletics from the Olympics, Professional, Collegiate, Competitive Power Lifting, to general fitness.

We have a wide range of certified personal trainers that can help any individual at any experience level. We even have a Bachelor of Science degrees in Nutrition on staff for all your dietary needs and advice. CALL or TEXT 858.255.0367 to schedule your COMPLIMENTARY consultation today!

We will do a full fitness assessment!  Covid-19 Safety precautions will be administered.

Your fitness assessment includes:

–            Full body comp assessment

–             20 min low intensity workout

–             Goal Planning

–             Nutrition Planning

Come into the gym or visit our website at www.ironorrfitness.com today!

Logo of Iron Orr Fitness Personal Trainers San Diego
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Personal Trainer Tip #61: Shine a Light on Your Stress

How vitamin D decreases stress hormones in your system and how to get more vitamin D naturally.

Got Stress?

How to find if your cortisol levels are high and, how to decrease those levels naturally.

Benefits of Hiring an Online Fitness Coach

If you have decided to hire an online fitness trainer to help you achieve your goals, how do you decide which one is best? You will probably have lots of questions and concerns, which are absolutely natural when venturing into something new and unknown. So what are some of the pros of choosing this path?

Stay Fit and Safe at Home With Virtual Workouts!

COVID-19 has affected us in a very profound way. The degree of worry might not be the same for everyone but it’s safe to say that our respective anxieties increased as a result of its spread and the more knowledge we gained as the coronavirus revealed its more...

Top 5 Reasons to Attend Virtual Fitness Classes During COVID-19

The coronavirus pandemic may have all gotten us stuck indoors but that certainly gives us no excuse to just let our fitness progress come to a stand-still. In fact, your fitness is very important now, more than ever.

So, no, you can’t just turn your back on your goals. Now is the time to look for ways for you to be able to continue your road to that chiseled body or, if not, maybe just an overall healthier and slimmer you. 

With that in mind, what could possibly be the best option for you, now that most of the gyms are closed or have severe limitations?

How to 10x Your Fitness Goal with Certified Online Fitness Instructors

Achieving one’s fitness goals is easier said than done. And the way things are right now, particularly the lack of accessible gyms, only makes it a double-whammy for everyone. 

That said, it’s definitely high time for you to start looking for alternatives to ensure you will achieve them. No buts.
What’s good is that certified online personal trainers pretty much offer a ready solution to these challenges. It’s not so much about the benefit of being able to do things remotely as well.

How Coronavirus Is Changing the Way of Exercise

The fitness industry, particularly gyms, was one of the first to close down when the coronavirus pandemic struck. Such a move has, more or less, dealt a blow on people’s motivation to exercise. How can you have the drive if there are no tools available or people you can work out with? As if people needed more alibis to not exercise, huh? 

Keeping Safe While Exercising at Home

Exercise has always been a great way to stay grounded when you're feeling stressed, but it's especially important given today's circumstances. Staying healthy has now become a priority for people all across the globe, and working out during this time is a great way...

Coronavirus Isolation: 5 Tips to Keep You From Going Crazy

Coronavirus or COVID-19 as it’s scientifically referred to, has engulfed the globe infecting and killing at will. It has put a complete stop to our daily routines, sent almost every working American home, and emptied our grocery stores. 24-hour news coverage has...

Client of the Week, Amy 03.09.2020

Congratulations Amy for being our new Client of theWeek!! . Amy has LOST 6.4% Body Fat and LOST 13.6 LBS TOTAL in just 3 MONTHS!!!! This is exactly why you want in a client! Amy is on FIRE! Great Job, really WELL DONE! For many of us, we struggle trying to unlock the...

Client of the Week, Geovanny 3.2.2020

Congratulations Geovanny for being our Client of the Week!! He has claimed this prize 2 out of the last 3 weeks! He just keeps on rolling. Geovanny has LOST 7.2% Body Fat and LOST 22 LBs TOTAL in just 1 MONTH!!!! This is exactly why you want in a personal trainer....

Client of the Week, Johnny 2.24.2020

Congratulations Johnnny for being our Client of the Week!!  Johnny has LOST 1.3% Body Fat and GAINED 2 LBs of SOLID MUSCLE in just 2 MONTHs!!!! This is exactly why you want in a personal trainer. Adrian, Johnny's Personal Trainer, is on FIRE! Great Job Team, really...

Client of the Week, Geovanny 2.17.2020

Congratulations Geovanny for being our Client of the Week!!  Geovanny has LOST 5.5% Body Fat and LOST 15.8 LBs TOTAL in just 1 MONTH!!!! This is exactly why you want in a personal trainer. Great Job Team, really WELL DONE! For many of us, we struggle trying to unlock...

Client of the Week, Pranav 2.10.2020

Congratulations Pranav for being our Client of the Week!!  Pranav has Gained 5 LBs of Solid Muscle in just 3 MONTHS!!!! This is exactly why you want in a personal trainer.   Great Job Team, really WELL DONE! For many of us, we struggle trying to unlock the most...

Client of the Week, Amy 2/3/2020

Congratulations Amy for being our Client of the Week!!  Amy has LOST 4.8% Body Fat and LOST 6.2 LBs Total in just 2 MONTHS!!!! This is exactly why you want in a personal trainer.  Great Job Team, really WELL DONE! For many of us, we struggle trying to unlock the most...

Client of the Week, Rama A. 1/20/2020

Congratulations Rama for being our Client of the Week!!  Rama wore a knee brace evryday due to knee pain, hip weakness, and lack of stability. She also had numbness and tingling in her toes! NOW she is walking 4 miles a day with NO PAIN and NO BRACE!!!!   This is...

Personal Training San Diego Award Winner 2020

Iron Orr Fitness Receives Personal Training San Diego  Award 2020 San Diego Award Program Honors the Achievement   SAN DIEGO January 7, 2020 -- Iron Orr Fitness has been selected for the Personal Training San Diego Award 2020  by the San Diego Award Program. Each...

Client of the Week, Ali M. 12/23/19

Congratulations Ali....4-PEAT!!  This guy is an absolute beast!!! He has lost 11% body fat, and lost 42 lbs. of total body weight in 4 MONTHS! An early and earned Christmas present!!!   This is exactly why you want in a personal trainer.  Matthew F., Ali's Personal...

Client of the Week, Tatiana B.

Congratulations Tatiana!!  She has lost 4.6% body fat, and lost 3.2 lbs. of total body weight! An early and earned Christmas present!!!   This is exactly why you want in a personal trainer.  Chelsey, Trisha's Personal Trainer, is on FIRE!  Great Job Team, really WELL...

Healthy Super Bowl Snacks

For football fans, Super Bowl Sunday is the most anticipated spectacle of the year. The day that grown men wake up before the sun rises to prep their grill for the day’s work ahead. A party centered around a single game that has been built up and anticipated for...

Healthy Taco Tuesday Tacos: Black bean, Corn, & Avocado

Here in Southern California, Taco Tuesday is our mid-week eating holiday. We love Mexican food , and probably eat it multiple times a week, but Taco Tuesday gives us an excuse to indulge in one of Mexico’s greatest culinary accomplishments, the taco! Tacos come in all...

Shrimp and Couscous with Yogurt-Hummus Sauce

Tasty, Healthy, and Quick: Shrimp and Couscous with Yogurt- Hummus Sauce  Having an active lifestyle can be hard. Balancing life’s obligations such as work, school, and kids can be overwhelming tasks that daunt even the best of us. Most of the time treating...

Start Your Fitness Journey with An Iron Orr Fitness Personal Trainer

 

Are you a beginner who needs help getting started with professional guidance?

A professional athlete or model who wants to take things to the next level with a highly experienced coach?

A hard working busy professional, student, or parent who needs to plug into a refined system?

Or do you want the health and energy to be your best for your family for years to come?

Achieve Your Goals, Start with a Consultation Today!

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