If you have decided to hire an online fitness trainer to help you achieve your goals, how do you decide which one is best? You will probably have lots of questions and concerns, which are absolutely natural when venturing into something new and unknown. So what are some of the pros of choosing this path?

COVID-19 has affected us in a very profound way. The degree of worry might not be the same for everyone but it’s safe to say that our respective anxieties increased as a result of its spread and the more knowledge we gained as the coronavirus revealed its more...

The coronavirus pandemic may have all gotten us stuck indoors but that certainly gives us no excuse to just let our fitness progress come to a stand-still. In fact, your fitness is very important now, more than ever.

So, no, you can’t just turn your back on your goals. Now is the time to look for ways for you to be able to continue your road to that chiseled body or, if not, maybe just an overall healthier and slimmer you. 

With that in mind, what could possibly be the best option for you, now that most of the gyms are closed or have severe limitations?

Achieving one’s fitness goals is easier said than done. And the way things are right now, particularly the lack of accessible gyms, only makes it a double-whammy for everyone. 

That said, it’s definitely high time for you to start looking for alternatives to ensure you will achieve them. No buts.
What’s good is that certified online personal trainers pretty much offer a ready solution to these challenges. It’s not so much about the benefit of being able to do things remotely as well.

Exercise has always been a great way to stay grounded when you're feeling stressed, but it's especially important given today's circumstances. Staying healthy has now become a priority for people all across the globe, and working out during this time is a great way...

Coronavirus or COVID-19 as it’s scientifically referred to, has engulfed the globe infecting and killing at will. It has put a complete stop to our daily routines, sent almost every working American home, and emptied our grocery stores. 24-hour news coverage has...

Have you been telling yourself you are going to lose weight? Tried every weight loss supplement on the planet only to see mediocre results or gain all the weight back after a short time? Well, you are not alone! Almost all of us have had that thought at some point or...

Recovery after a workout was really never talked about 20 years ago, but in the last decade this topic has been looked at more under a microscope. The more we have learned about muscles and sports performance, the more we have realized that recovery is almost more...

Losing weight is not easy. There are many reasons someone may fail their journey towards weight loss and diet lapses seem to be a common factor. There is some disagreement among experts whether physical exercise benefits or hinders diet lapses. There are studies...

Iron Orr Fitness Receives Personal Training San Diego  Award 2020 San Diego Award Program Honors the Achievement   SAN DIEGO January 7, 2020 -- Iron Orr Fitness has been selected for the Personal Training San Diego Award 2020  by the San Diego Award Program. Each...

Congratulations Ali....4-PEAT!!  This guy is an absolute beast!!! He has lost 11% body fat, and lost 42 lbs. of total body weight in 4 MONTHS! An early and earned Christmas present!!!   This is exactly why you want in a personal trainer.  Matthew F., Ali's Personal...

Congratulations Tatiana!!  She has lost 4.6% body fat, and lost 3.2 lbs. of total body weight! An early and earned Christmas present!!!   This is exactly why you want in a personal trainer.  Chelsey, Trisha's Personal Trainer, is on FIRE!  Great Job Team, really WELL...

For football fans, Super Bowl Sunday is the most anticipated spectacle of the year. The day that grown men wake up before the sun rises to prep their grill for the day’s work ahead. A party centered around a single game that has been built up and anticipated for...

Here in Southern California, Taco Tuesday is our mid-week eating holiday. We love Mexican food , and probably eat it multiple times a week, but Taco Tuesday gives us an excuse to indulge in one of Mexico’s greatest culinary accomplishments, the taco! Tacos come in all...

Tasty, Healthy, and Quick: Shrimp and Couscous with Yogurt- Hummus Sauce  Having an active lifestyle can be hard. Balancing life’s obligations such as work, school, and kids can be overwhelming tasks that daunt even the best of us. Most of the time treating...