San Diego Personal Trainers
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Do you want to leave every session feeling like you just won the World Series? THAT’S OUR GOAL!
From beginners to world-class athletes and everywhere in between, you’re always our #1
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Voted Best Personal Trainers in San Diego 2020!
Adrian Del Villar 
Veronica Lito 
Mark Dominice
Mark Dominice 
Brianna White 
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Top 8 Compelling Benefits only a Personal Fitness Trainer can Provide
Constant Motivation
Personal Trainer San Diego Iron Orr Fitness wants to work with you and your healthy body. Their main goal is pain-free goal achievement. You might get demotivated by day-to-day living and forget to make yourself a priority, but a personal fitness trainer will ensure that you meet your personal expectations that make you happy. No one enjoys being told what is right and what is wrong, but Iron Orr Fitness focuses all its energy and effort towards your goals only. San Diego’s Iron Orr Fitness personal trainers are known to push their clients adding their goal achievement to their wall of fame. It is a great way of acknowledgment and appreciation to keep the clients motivated.Help Build Consistency
The main role of a personal trainer is to ensure that the client stays injury-free and motivated on their way to their long-term fitness goals. It is rather easy and convenient to give up and to lose interest in the workout as it can get boring or too exhausting for your body. However, with the help of Personal Trainers San Diego, you will be able to build a constant relationship with your workouts as they no longer will drain you out but instead will excite you with amazing results.Provide Clarity
A lot of times people give up working out for a healthy body because they don’t see the results in relation to the work they are putting in i.e. the hard work does not show in the results anymore. This is where a personal trainer helps you understand what is lacking, where it is lacking, what can be done, what is good or bad etc. A personal trainer is aware of the different body types and what works for each so seeking help is always beneficial.Offer Focused Individual Attention
San Diego Personal Training is not limited to gyms. The certified personal trainers at Iron Orr Fitness offer their services in any mode you want. You can choose to go to the gym, online training via their new app or via virtual training through zoom or facetime. Iron Orr Fitness in San Diego has professional personal trainers who believe in introducing their clients to a lifestyle change instead of short-term results and so they cater to each individual separately.Constant support and experimental till goal fulfillment
The biggest positive of San Diego Personal Trainer Iron Orr Fitness is that you have a professional guiding you to get to your goal without getting hurt and in the most direct line so you aren’t wasting time and effort…we know how hard it is to stay on track when there is more error in the trials of life…they make life a little easier…Provide Goal Specific Training
The goal of most adults today is to look and feel healthy, which helps you conquer other goals in life. Confidence is Key! But a lot of times, people have more specific goals like losing belly fat, toning the body, building up more muscle, etc. In order to achieve the same, detailed workout routines are created for specific body goals by Personal Trainer San Diego. Some gyms have customized pre-set programs like San Diego’s Iron Orr Fitness, to target common problem areas like injury recovery, pain management, marathon running to make it easier for the client to choose.“Never Give up” Attitude
Some personal trainers are known to be harsh, brutal, pushy, etc. but the great ones gain your respect and confidence through support and results. For example, a doctor never settles for part recovery and until the most appropriate solution is not recognized and implemented, they keep evaluating a patient’s health. It’s a similar case with personal trainers as once you are convinced of the goals you wish to achieve, they experiment with different forms of workouts and diet and push you to keep working hard.Helps avoid Injuries
Personal trainers are also well-equipped and knowledgeable on the know-hows of all forms and kinds of workouts. This knowledge comes in handy when you are relatively new to working out or trying out different forms of a workout as their knowledge will help avoid any injuries, both big and small while working out. Don’t want to fall on their face or make a fool out of themselves at the gym or at home. Thus, having someone to train you the right way is of high importance today. To conclude, it is very evident that the benefits that are guaranteed by personal trainers overpower the downside of personal trainers if any. Look at the bright side, once you start under the right supervision and guidance, you are taking the first step towards self-love. Isn’t that the main purpose at the end of the day. If you are not healthy on the inside, you are basically not encouraging others to be healthy so choose a personal trainer today and see the change. You never know, you might just make a friend for life too.Personal Trainer San Diego Iron Orr Fitness Tip #62: KO Your Stress Quickly!
Personal Trainer San Diego Iron Orr Fitness: KO Your Stress Quickly! 😰🥊
HIIT and How it Benefits Stress Relief
Stressed at home?
Stressed at work?
Stressed……period…?
If the answer to any of the above is yes, well…we know how you feel!!
If you’re a student, have a job, or a stay-at-home parent, it’s almost inevitable that pressure and stress is going to get to you at some point. COVID-19 hasn’t helped in this area.
How you deal with that stress is what makes the difference.
While people feel stress in similar ways, each person’s body reacts to stress in its own unique way.
You might have to figure out an effective way of dealing with your stress according to what works best for you.
However, there is one thing that has proven to be useful for almost everyone; exercise!
It is a known fact that exercise can help relieve anxiety and stress in people of all ages.
When you take part in any physical activity, your body prompts your brain to release endorphins.
These “feel good” hormones help stress management and encourage your mind to organize its thoughts, think clearly, and be more energized. That’s a great thing, right?!!
There are plenty of different types of exercise that can help you cope with stress.
One of them is known as HIIT.
HIIT (High-Intensity Interval Training) is a fast way to get a good workout in. The workout combines high-intensity exercises with short breaks for recovery in order to maximize their effect. The workout’s primary purpose is to help you build endurance and burn calories in a short amount of time. Moreover, HIIT does not have fixed exercise routines, which means your workouts can vary each time you train.
One downside to HIIT training is if you have joint problems, have been sitting a lot, or your muscles are tight, HIIT can be counterproductive. While HIIT is great, we strongly recommend you DO NOT jump right into a HITT training program without the following:
1.) Learning how to properly foam roll. Foam rolling any knots or adhesions that may have progressed during your “time off” will help with tissue extensibility and mobility; thereby reducing the risk of injury.
2.) Doing a structured warm-up program that gets your nervous system and body in a state to perform prior to “putting a load” on your body.
Working on proper form and technique to gain knowledge and proper movement patterns with your core lifts prior to doing a ballistic, high velocity workout such as HITT. This is essential and imperative for you not to get injured during a HIIT workout.
Bottomline…
Ask Personal Trainer San Diego Iron Orr Fitness about how to prepare for HIIT workouts successfully, so you can gain the benefits of HIIT without the potential muscle contusions, tightness, extreme soreness, and injuries that can come from going from a de-conditioned state into a HIIT program.
For any questions, please reach out to us.
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