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Personal Trainer San Diego Iron Orr Fitness Tip #62: KO Your Stress Quickly!
Personal Trainer San Diego Iron Orr Fitness: KO Your Stress Quickly! 😰🥊
HIIT and How it Benefits Stress Relief
Stressed at home?
Stressed at work?
Stressed……period…?
If the answer to any of the above is yes, well…we know how you feel!!
If you’re a student, have a job, or a stay-at-home parent, it’s almost inevitable that pressure and stress is going to get to you at some point. COVID-19 hasn’t helped in this area.
How you deal with that stress is what makes the difference.
While people feel stress in similar ways, each person’s body reacts to stress in its own unique way.
You might have to figure out an effective way of dealing with your stress according to what works best for you.
However, there is one thing that has proven to be useful for almost everyone; exercise!
It is a known fact that exercise can help relieve anxiety and stress in people of all ages.
When you take part in any physical activity, your body prompts your brain to release endorphins.
These “feel good” hormones help stress management and encourage your mind to organize its thoughts, think clearly, and be more energized. That’s a great thing, right?!!
There are plenty of different types of exercise that can help you cope with stress.
One of them is known as HIIT.
HIIT (High-Intensity Interval Training) is a fast way to get a good workout in. The workout combines high-intensity exercises with short breaks for recovery in order to maximize their effect. The workout’s primary purpose is to help you build endurance and burn calories in a short amount of time. Moreover, HIIT does not have fixed exercise routines, which means your workouts can vary each time you train.
One downside to HIIT training is if you have joint problems, have been sitting a lot, or your muscles are tight, HIIT can be counterproductive. While HIIT is great, we strongly recommend you DO NOT jump right into a HITT training program without the following:
1.) Learning how to properly foam roll. Foam rolling any knots or adhesions that may have progressed during your “time off” will help with tissue extensibility and mobility; thereby reducing the risk of injury.
2.) Doing a structured warm-up program that gets your nervous system and body in a state to perform prior to “putting a load” on your body.
Working on proper form and technique to gain knowledge and proper movement patterns with your core lifts prior to doing a ballistic, high velocity workout such as HITT. This is essential and imperative for you not to get injured during a HIIT workout.
Bottomline…
Ask Personal Trainer San Diego Iron Orr Fitness about how to prepare for HIIT workouts successfully, so you can gain the benefits of HIIT without the potential muscle contusions, tightness, extreme soreness, and injuries that can come from going from a de-conditioned state into a HIIT program.
For any questions, please reach out to us.
At Personal Trainer San Diego Iron Orr Fitness, we can guide you towards a path of self care and self love. Love yourself enough to make YOU the priority in your life. We are ready to help you become the priority in life and make your 2021 the beginning of the best years of your life. Please contact us today and we’ll schedule a complimentary consultation and create a program with the OUTDOOR GYM ready with Covid Safety Measures!Our Award winning Personal Trainers are waiting to help you achieve your goals and be the best version of you!
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Iron Orr Fitness has a NEW FULL OUTDOOR GYM available to our clients to train safely under Covid-19 shutdowns. For your complimentary assessment please click here. Like we mentioned, you can also get a personal trainer and/or specific diet help by clicking here to put you on a more direct path without “trying” to figure your body out with dozens of trial and error months.
If you’re concerned about your cortisol levels and would like to take action, contact us for the best Personal Trainer San Diego NOW!
Here’s to living your life to its fullest!
We were voted BEST PERSONAL TRAINERS IN SAN DIEGO 2020 by San Diego Business Awards and rated BEST GYM IN SAN DIEGO 2019 by Expertise. We only hire Elite Certified Personal Trainers in San Diego with varying levels of experience in athletics from the Olympics, Professional, Collegiate, Competitive Power Lifting, to general fitness.
We have a wide range of certified personal trainers that can help any individual at any experience level. We even have a Bachelor of Science degrees in Nutrition on staff for all your dietary needs and advice. CALL or TEXT 858.255.0367 to schedule your COMPLIMENTARY consultation today!
We will do a full fitness assessment! Covid-19 Safety precautions will be administered.
Your fitness assessment includes:
– Full body comp assessment
– 20 min low intensity workout
– Goal Planning
– Nutrition Planning
Come into the gym or visit our website at www.ironorrfitness.com today!
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