PAUL – Iron Orr Fitness. Head Strength & Conditioning Coach, San Diego Seals NLL, Certified Functional Strength Coach, NASM Corrective Exercise Specialist, NASM Certified Personal Trainer, Muscle Gain and Body Recomp Expert.
With 8 years of fitness training at Iron Orr Fitness, Paul has helped countless people get to their goals through smart fitness plans, incorporating flexibility and stability.
Experience Training Pro & Collegiate Athletes in Lacrosse, Soccer, Football & WWE.
MIA – Iron Orr Fitness, 3 years of experience training.
Bachelor of Arts in Primary, Lourdes University
4 Year Div 1 Volleyball Athlete
NASM Certified Personal Trainer
Certified personal trainer and nutrition coach with a lifelong passion for strength and performance. With a background in powerlifting and years of athletic experience, including playing collegiate volleyball, Mia brings a deep understanding of movement patterns and intensity to every client session. Specializing in strength training, she focuses on improving form, developing strength and power, and developing programs that enhance overall athleticism and quality of movement patterns while supporting long-term health. Whether working with beginners or experienced lifters, Mia is dedicated to helping clients move with confidence, train with purpose, and achieve results that last.
