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KD

K.D. – Iron Orr Fitness, 10 Years of Experience.

ACE Certified Personal Trainer

Certified personal trainer, specialty certifications in youth fitness, corrective exercise, senior fitness; sports nutrition (NASN), silver sneakers group exercise, calisthenics (PCC), and adaptive body work.

CPR/AED/BLS – American heart association.

KD has experience training every body type imaginable.  K.D. is easily one of our more successful trainers as she produces excellent results through masterful knowledge of exercise science and her certified nutritionist experience.

KD

Certified Master Personal Trainer, Certified Nutritionist

MIA – Iron Orr Fitness, 3 years of experience training.

Bachelor of Arts in Primary, Lourdes University
4 Year Div 1 Volleyball Athlete
NASM Certified Personal Trainer

Certified personal trainer and nutrition coach with a lifelong passion for strength and performance. With a background in powerlifting and years of athletic experience, including playing collegiate volleyball, Mia brings a deep understanding of movement patterns and intensity to every client session. Specializing in strength training, she focuses on improving form, developing strength and power, and developing programs that enhance overall athleticism and quality of movement patterns while supporting long-term health. Whether working with beginners or experienced lifters, Mia is dedicated to helping clients move with confidence, train with purpose, and achieve results that last.

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