Justin- Fitness Gym Trainer, Iron Orr Fitness, Justin’s background as an elite athlete includes Notre Dame Football, and the US Bobsled Olympic Team. The exposure to elite athletics gave Justin proper form, recovery, specialized lifts, flexibility techniques to optimize movement and he has shared with clients in a safe space and the Iron Orr System.
Over 20 Years Experience, Muscle Gain, Athletic Performance, Body Recomp Expert.
MIA – Iron Orr Fitness, 3 years of experience training.
Bachelor of Arts in Primary, Lourdes University
4 Year Div 1 Volleyball Athlete
NASM Certified Personal Trainer
Certified personal trainer and nutrition coach with a lifelong passion for strength and performance. With a background in powerlifting and years of athletic experience, including playing collegiate volleyball, Mia brings a deep understanding of movement patterns and intensity to every client session. Specializing in strength training, she focuses on improving form, developing strength and power, and developing programs that enhance overall athleticism and quality of movement patterns while supporting long-term health. Whether working with beginners or experienced lifters, Mia is dedicated to helping clients move with confidence, train with purpose, and achieve results that last.
