Top 5 Reasons You’re Sabotaging Workout Results with Your Diet
1. Weekends Are Time to Party
Weekends are time to party but going overboard is where most of us sabotage our hard work during the week. I know the feeling. Right when five o’clock comes around on Friday you are out the door and thinking about the weekend. Weekends are a good time to decompress from a hard work week but sabotaging all that hard work with excessive drinking and eating only keeps you going in circles. If you must have a drink, try and go with a clear liquor that doesn’t pack a ton of calories and sugar. Light beers are dangerous because even though the advertise low calorie amounts, they are packed with carbs. Having a cheat meal once a week is encouraged to keep your mental health during a diet, but homeostasis will always try to jump in and convince you to eat that extra cookie. Relax on the weekends but be mindful.
2. You Don’t Eat During the Day, but Gorge at Night
3. If You Hit a Goal then, You Over Gift Yourself
4. Meal Prep Failure
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by Ray San Giovanni