BODY RECOMP & FAT LOSS EXPERT
VERONICA LITO – Personal Trainer San Diego Iron Orr Fitness Outdoor Gym San Diego, Fat Loss & Body Recomp Expert.
EducationB.S., Exercise Science - Old Dominion University
CertificatesCPR/AED Certified - American Heart Association NASM Certified Personal Trainer
Experience2 Years of Training Experience
Core SkillsFat Loss, Body Recomp
If there’s anything I’ve learned in my journey with fitness, it’s that anyone has the ability to set fitness goals and conquer them. Even the most elite athletes started as beginners. In fact, fitness goes far beyond physical abilities and being an athlete; it truly has the power to transform every aspect of a person’s life! Being an active and fit individual has been scientifically proven to enhance memory and brain function, promote better sleep, increase confidence and improve mood, decrease stress levels, improve mental health, and so much more.
Fitness has transformed my life in all of the ways listed above – and so much more. It has allowed me to feel and live a healthier lifestyle. As a trainer, I take everyone on their own fitness journey and get them to their desired goals!
Body Recomp Expert
Fat Loss Expert
2 Years of Training Experience