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Client of the Week, Ali 9.20.19

Client of the Week, Ali 9.20.19

WOWZERS!!! TWO-TIME CLIENT OF THE WEEK!!!!  Fantastic work Ali!!  In just 1 month he has lost 6% body fat!  This is exactly why you want a personal trainer.  Great Job Team, really WELL DONE! For many of us, we struggle trying to unlock the most efficient and healthy...
Brad Pitt’s Fight Club Workout

Brad Pitt’s Fight Club Workout

Brad Pitt is one of the most iconic actors of our generation. If you haven’t heard of him, then you probably have been living under a rock or from another planet. One of his most famous movies of his career was “Fight Club” which debut in 1999. The movie itself was a...