Got Stress?

Got Stress?

A Better Question:¬†“What is Your Stress Level?”   With everything going on in the world, the stress hormone, cortisol, could easily be at high levels in your system.¬†¬†The problem with cortisol is that¬†when your body is on high alert for too long (most...
Client of the Week, Tatiana B.

Client of the Week, Tatiana B.

Congratulations Tatiana!! ¬†She has lost 4.6% body fat, and lost 3.2 lbs. of total body weight! An early and earned Christmas present!!! ¬† This is exactly why you want in a personal trainer. ¬†Chelsey, Trisha’s Personal Trainer, is on FIRE! ¬†Great Job Team, really...
Client of the Week, Lorena 9.30.19

Client of the Week, Lorena 9.30.19

WOWZERS!!! CLIENT OF THE WEEK!!!!  Fantastic work Lorena!!  In just 1 month she has lost 3.2% body fat!  This is exactly why you want a personal trainer.  Great Job Team, really WELL DONE! For many of us, we struggle trying to unlock the most efficient and healthy way...