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When we’re traveling for work or pleasure, it’s often the case that fitness takes the back seat in our priorities. More pressing concerns come to the fore, while your health and well-being become an afterthought to restart when the “time is right.” However, you may find that the time is never right. One day of neglecting your wellness turns into a week, and then a month. 

Before you know it, you’re struggling to fit into your pants. You’re feeling uninspired and always tired, and you’re generally struggling to do the things you used to. But it doesn’t need to get to that point. Here’s how to keep in top shape and health when you hit the road.

  • Get a hotel with a gym

The absence of a gym nearby might be one of the reasons you’re procrastinating your fitness routine till when you get back. But when you’re off for extended periods, our personal trainer San Diego advises you consider getting accommodation at a facility with an in-house gym. This will give you greater incentive to work out since it’s right there.   

But not just any gym. Our experts recommend this checklist:

    • Choose one that offers variety: A few weights and two treadmills alone may not cut it, depending on your fitness goals. Generally, you want a hotel gym that mixes it up in terms of strength and cardio, for instance. 
  • The right gym should be clean and space efficient too. You don’t want to be bumping into sweaty guests in a stuffy room

Be sure to call ahead to get a feel of their fitness options and amenities. Of course, it always helps if you can work out to beautiful scenery. 

  • Pack a resistance band 

Fitness-minded enthusiasts never lever home without it. It’s a priceless fitness tool more so if you spend much of your time swinging across multiple destinations. Portable, lightweight but just as effective as any weight, resistance bands are a traveler’s best friend. 

They allow you to still get in those muscle-busting moves, proving a great option to get by in place of dumbbells. A few ideas from our San Diego personal trainer to give you a full body workout via resistance bands includes: 

  • Band squats and thrusters for your legs
  • Work your core via band planks with rows or band Russian twists
  • For your arms, band bicep curls should do the trick 
  • Band reverse fly and shoulder press for your back and shoulders
  • Get your chest into the action with banded chest presses and push-ups
  • Join a local fitness class

Working out alone can be uninspiring and demotivating, for most people anyway. There may be little reason to put in that extra rep or run when there’s no one to push you to your limits. Heck, it may even be an uphill task to just get your foot through the gym door. Moreover, it can be challenging to hold yourself accountable when no one’s watching or rooting for you. 

So we advise you to sign up for a local fitness class in your area, which may also help you in terms of creating a structure and routine for your workout. Besides, it’s also a great way to meet the locals, experience the culture, make some new friends and beat the loneliness that comes with being on the road for too long. If you’re in or traveling to California, be sure to drop by our gym in San Diego to sign up for a fitness class. You’ll get to be part of an awesome community that’s more than just a fit fam. 

  • Get enough shut-eye

Too many things to do, so little time. Sleep may not be the last thing on your mind when you’re traveling. Be that when rising early to catch the sunrise over a turquoise paradise, or partying into the wee hours to the local samba, sleep may take a hit as you make the most of a possibly once-in-a-lifetime experience.

However, skimping on sleep can lead to serious health issues, more so when it becomes a habit. You may struggle with your mental well-being and your cardiovascular function may soon follow as well. To get enough sleep when traveling, our female personal Trainer San Diego offers a few words of wisdom: 

  • Watch the alcohol- and caffeine- leading up to bedtime
  • Bring a travel pillow as well as earplugs and headphones to cozy up with ease
  • Work out regularly- light stretches can work- to avoid sleep disruptions from travel inactivity.

Remember, you can’t do everything in one day. Spread out your activities so you don’t bite off more than you can chew. 

  • Have a chat with your doctor

You’ve saved up all year and you’re over the moon about your trip to the Dalmatian coast. Once there, you’re feeling under the weather and your paradisiacal holiday ends up being anything but. Getting sick on a trip you’ve been waiting for so eagerly sucks, and that’s why you need to get a checkup from your physician before you take off. In particular, find out if there are any recommended vaccinations where you’re headed.

Our personal trainer San Diego also emphasizes prioritizing a healthy diet leading up to your travel. Eat lots of multivitamins and drink plenty of water so that when the time comes, your immunity can stand up to the challenges of a new environment. 

You need a plan

Why do most travelers battle to keep fit and healthy whilst on the road? Because they are not guided by a routine or an elaborate travel plan. Our San Diego Fitness experts have one neat trick to help you out in this regard. You may have a travel itinerary to guide your travel, and you could borrow a leaf when creating a fitness itinerary if you will. At your points of travel, have 10 to 15 minutes set aside to get your workout in. Target different muscle groups each day, try shooting for 2, and preferably work out at either end of the day. With a structure in place, it becomes easier to stay healthy and in shape during travels.

Sleep allows the body and brain to replenish and heal, influencing practically every tissue. Sleep deprivation raises the chance of developing diabetes, heart disease, and stroke. Sleep deprivation for an extended period of time can also impair focus and other cognitive processes.

Symptoms of sleep deprivation

  • Slow thinking
  • Reduced attention span
  • Poor memory
  • Worsened decision-making
  • Loss of energy
  • Mood changes including feelings of stress, anxiety, or irritability

Consequences of Sleep Deprivation

  • Cardiovascular disease
  • Diabetes
  • Obesity
  • Immunodeficiency
  • Hormonal abnormalities
  • Chronic Pain
  • Mental health disorders

Why is sleep important in fitness?

  • Sleep provides recovery time in order to grow strength, mass, and endurance.
  • Production of Growth Hormone.
  • Help people keep to their workout programs.
  • More energy and power during your workout.
  • Improve your concentration, attitude, and focus.

How lack of sleep affects fitness

  • Not getting enough sleep can actually make exercise feel harder.
  • Exhaustion and difficulty working out.
  • Treadmill endurance performance deteriorates.
  • Physiological reactions such as autonomic nervous system abnormalities.

Sleep deprivation and autoimmune diseases

  • Sleep has a major impact on the endocrine, metabolic, and immune pathways.
  • Sleep deprivation leads to increased circulating numbers and decreased activity of immune cells.
  • Increases levels of circulating proinflammatory markers.
  • Sleep Deprivation can increase the risk of infection, as well as chronic inflammatory diseases.

Autoimmune diseases caused by Sleep Deprivation

  • Cell senescence
  • Unbalanced local/systemic inflammation
  • Dysmetabolism 
  • Immune derangements
  • Imbalance of bacterial populations within the gut microbiome
  • Cancer
  • Neurodegenerative diseases

How Much Sleep Do You Need Every Night?

  • Newborns (0 to 3 months): 14 to 17 hours of sleep
  • Infants (4 to 11 months): 12 to 15 hours of sleep
  • Toddlers (1 to 2 years): 11 to 14 hours of sleep
  • Preschoolers (3 to 5 years): 10 to 13 hours of sleep
  • School children (6 to 13 years): 9 to 11 hours of sleep
  • Teenagers (14 to 17 years): 8 to 10 hours of sleep
  • Young People (18 to 25 years): 7 to 9 hours of sleep
  • Adults (26 to 64 years): 7 to 9 hours of sleep
  • Senior citizens (65 years or older): 7 to 8 hours of sleep

Role of exercise in improving sleep:

  • Exercising has a chemical effect on the brain.
  • Physical activity creates more adenosine in the brain, and adenosine makes us feel sleepy.
  • The harder we work out, the more we are driven to sleep.
  • Maintaining your circadian rhythm, or internal clock, through exercise is another benefit.
  • The activity enables your body to understand the sleep cycle.
  • Morning exercise prepares your body for better night time sleep.

Exercises that are best for sleep

  1. Aerobics
  • Brisk walking
  • Water aerobics
  • Semi-hilly bike rides

      2. Vigorous-intensity Aerobics

  • Running 
  • Jogging
  • Lap-swimming
  • Intense bike rides

      3. Resistance Exercise

  • Lifting weights
  • Working out using resistance bands
  • Push-ups, sit-ups, and other resistance exercises

      4. Yoga

  • Wide-Knee Child’s Pose (Balasana)
  • Standing Forward Bend (Uttanasana)
  • Standing Half Forward Bend (Ardha Uttanasana)
  • Reclining Bound Angle (Supta Baddha Konasana)
  • Legs Up The Wall Pose (Viparita Karani )
Getting enough sleep is essential if you want to perform at the gym and in all of your daily activities.

Contact Us: info@ironorrfitness.com

There’s a lot of debate raging on and offline today, pitting static against dynamic stretching, and our gym in San Diego receives a flurry of questions to this end. Is static stretching really any good and isn’t it like really old school? Do people use it anymore? How about dynamic stretching, how is it better than static stretching? Which one is great for athletes or strength training? And so much more. With a lot of misinformation out there, we thought it right to clear the air with this comprehensive guide that will finally put to bed any questions swirling in your mind about dynamic and static stretching. 

But first, what’s dynamic or static stretching anyway? 

Static stretching, as the name implies, is all about stretching in place for 30 to 60 seconds, with little to no movement other than the range of the muscle group you’re stretching. If you need an example, many yoga asanas or poses, e.g. the cobra stance, count as static stretching exercises. Other common ones include: 

  • Shoulder stretches
  • Hamstring stretches
  • Upper back stretches 
  • And calf stretches, to name a few. 

Due to their limited range of motion, static stretches often get a bad rep, although our personal trainers San Diego agree that, while they have their shortcomings, they do have their uses, but more of that in a moment. 

On the flip side, dynamic stretching packs a lot more mobility and movement, bringing several muscle groups into the action, making them a popular option for athletes or runners. Concisely put, it is any movement-based stretching. 

A few popular examples of dynamic stretching exercises include: 

  • Jump lunges
  • Jump Squats
  • T-push ups
  • High kicks
  • Knee to chest, etc

Getting down to business, the benefits of one over the other.  

Pros of Dynamic Stretching over static stretching

As far as soccer-related activities, and preparation for sports at large, are concerned, dynamic stretching is the way to go. These are great at getting your muscles in the mood, helping you to rehearse movements you’ll be performing in action.

Some more unique advantages include: 

  1. Raises core temperature better to lower injury risk 

Dynamic stretching tends to pack a lot more intensity and is great at getting your body to that “working temperature” that gets the blood pumping and enables you to hit the ground running. Static stretching, on the other hand, can have you feeling cold as you get into your work, and aren’t really great as a standalone pre-workout routine. 

As your muscles are warmed up prior with dynamic stretching, your workout tends to be more effective, and additionally, there’s a lower risk of injury because your muscles are ready to take on the increased workload. 

      2.  Better for tackling high-intensity workouts

A high-intensity workout saps a lot out of you, and dynamic stretching can ensure you’re better prepared both mentally and physically. When you perform moderately intense physical activity leading up to your routine, the levels of serotonin, norepinephrine, and dopamine in the brain go up. These hormones can bolster attention and focus, which is also one other reason why dynamic stretching tends to lower your injury risk better. 

Moreover, from a physical standpoint, findings from the JSCR link dynamic stretching to improvements in: 

  • Agility
  • Aerobic capacity 
  • Muscular endurance
  • Power

Dynamic stretching can also alleviate muscle stiffness and thus lower soreness levels after a HIIT workout. 

How static stretching comes out on top

Believe it or not, static stretching can have its benefits too, and any competent personal trainer San Diego won’t rule them out entirely. They still work well to alleviate muscle tightness, with this often linked to decreased strength and performance during workouts. Here’s what they bring to the table over dynamic stretching exercises: 

  1. Less intense hence easier to perform

Are you a not-so-serious fitness hopeful looking to improve your movement for daily life? While you shouldn’t skimp entirely on dynamic stretches, static stretches are a great way to put some exercise in if you don’t fancy a rigorous pre-workout. They can make muscles limber and thus reduce injury risk from everyday tasks.

If you’re beat after a long day at work and lack the will to do anything else thereafter, static stretches are an excellent option to relax while checking in on your muscles. 

      2. They are great at improving posture 

You may have heard it enough times, parents telling their kids to sit or stand up straight, and they were just looking out for them we can attest. Any San Diego fitness expert will tell you that your alignment plays a big role in the durability and effectiveness of your: 

  • Tendons
  • Ligaments
  • And Muscles

Static stretch can improve proper alignment, which has been shown to decrease tension in your tendons and ligaments. Additionally, with a better posture, muscle activation becomes easier and more pain-free. So, if one of your goals is to naturally rectify a poor posture, static stretches are a safe bet to remedy your slouching. 

When to use dynamic stretching and static stretching

Stretching is important no doubt, and every San Diego Personal Trainer will insist that you shouldn’t begin any workout without setting aside the time to get your muscles warmed up. Before any heavy lifting, sports, or intense workouts, perform dynamic stretches as static stretching doesn’t really warm up muscles. 

If you’re looking to put in some quick stretching at work, perhaps during a brief lunch break, but don’t want to work up a sweat and ruin your attire, static stretching is quite ideal. It’s also the way to go if you’re targeting a certain group of muscles that you notice feel particularly tense. What’s more, static stretching can make up a great part of your post-workout routine, when you already feel exhausted but want to banish the soreness.

The final verdict

There you have the lowdown on what static and dynamic stretches bring to the table. Every type has its benefits, and while we won’t point to a winner or loser, it’s safe to say you need to incorporate both static and dynamic stretching in your routine depending on your workout goals, how much time you can spare, and if you have underlying injuries holding your back. Ultimately, you’ll need to talk to an expert for advice on the best path forward, and our female personal Trainer San Diego is just the person to turn to. Reach out to us for inquiries!

To compound or not to compound? That is the question. At least for anyone targeting muscle growth, but is caught on the fence between compound and isolation exercises. The endless debates about what exercises spur muscle growth continue to rumble louder every day. We get tons of questions at our gym in San Diego, with muscle seekers turning to us for counsel on the best path to take. To put this issue to bed, once and for all, we deep dive into the world of compound vs isolation. If you’re at this crossroad, welcome aboard as we pick apart what each brings to the table so you can make a more informed choice. Let’s get going!. 

So what are compound exercises anyway? 

Compound exercises work to simulate everyday movements, in accordance with how we use muscles daily. They are multi-joint exercises that bring several muscle groups into action at the same time. 

Examples in this category encompass: 

  • Push-ups 
  • Pull-ups
  • Deadlifts 
  • Squats

What about Isolation exercises? 

Isolation exercises, on the flip side, target just a single muscle group at a time. Because of this, isolation exercises tend to get a bad rap, but they can make for really good strength training options too as you’ll soon discover. 

Some examples include: 

  • Calf raises 
  • Leg extensions 
  • Triceps extensions
  • Bicep curls

When compound exercises are more appropriate

A personal trainer San Diego will, without a moment’s pause and almost by reflex, tell you to straight-up go for compound exercises if you’re a beginner looking to set up your foundation. That’s quite understandable when you consider the following about compound exercises: 

  • They enable you to work with greater loads

Challenging multiple muscles at the same time is key to building your overall strength, and expanding your energy reserves. Your body’s testosterone production is higher when you work several muscles compared to just focusing on one.

Testosterone is the hormone responsible for skeletal muscle and muscle mass growth at large, and the more of it your body produces, the stronger and bulkier you’ll get. Compound exercises, therefore, accelerate muscle growth faster, enabling you to take on greater loads progressively. It’s for this reason that they earn favor among many fitness enthusiasts and experts. 

  • Compound exercises are functional and time-efficient

Compound exercises often reflect and train everyday movements like squatting, reaching for things, and more. Thus, they double up as excellent options for functional exercises that will ease your daily life. This overall strengthening adds to your ability to lift heavier weights over time. 

What’s more, as opposed to performing exercises targeting muscle groups one at a time, compound exercises enable you to get them all in one sweep, so to speak. This means you can work on building several muscle groups simultaneously so you’re out of the gym quicker. 

  • Core strength improves which is great for strength training

Most compound exercises challenge your core, which means your:

  • Obliques
  • Hips 
  • Deep stomach muscles (Beyond your six-pack)

Compound movements make your spine and core more stable, giving you a nice and strong pivot which is key to improving your posture and overall enhancing the effectiveness of all other workouts you perform. This is why you may have heard your female personal trainer San Diego emphasizing like a broken record that compounds are the foundation of any muscle-building regime. 

Where isolation exercises come out tops

Just because compound exercises are more popular for muscle growth doesn’t mean isolation exercises have nothing to offer. They more than pull their weight, often helping to correct what compound exercises might have missed, and here’s how: 

  • Isolation exercises are great for correcting imbalances

When you overuse certain muscles and others go neglected, may be due to an uneven workout routine or the nature of your job perhaps, muscle imbalances or weaknesses can set in. These imbalances can also be down to: 

  • Injury
  • Bad posture
  • Inactivity 

In such cases, our San Diego fitness experts may point you in the direction of certain isolation exercises, the exact nature of which will depend on what opposing muscle groups require more targeting. An improper form could also be the cause of muscle imbalances, so you may need to consider getting yourself a professional trainer. 

  • They keep you building muscles through injury 

Because you’ve torn a tricep doesn’t mean you have to take a raincheck on your workout routine in its entirety, and that’s the beauty of isolation exercises. You can still preserve some of the gains from your workout, as you continue to build muscle growth in unaffected muscle areas while you nursing your injury or as you give overworked muscle groups some time off. 

What’s more, isolation exercises are great for wetting your feet and feeling your way into a regime as you concentrate on technique and good form by reinforcing supporting muscles. This can help prevent injuries and muscle imbalances in the first place. 

  • You’ll never miss a muscle again and you’ll get past strength plateaus 

Compound exercises can leave certain smaller muscle groups on the sidelines. For instance, if you’re performing rows or pull-ups, your biceps, although somewhat in the heat of the action, aren’t being properly worked. 

To channel a lot more intensity and volume their way, isolation exercises such as curls are certain to give your biceps proper attention. Consequently, this also means isolation exercises become key if you have really specific muscle groups in mind that you’d like to develop or strengthen. Moreover, isolation exercises are essential to getting past your strength plateau if your training is stuck in a rut. 

And the winner is… 

Given all we’ve learned today, it suffices to say that if compound exercises are the foundation of your power, isolation exercises are your muscle-building partner. It’s not really a question of compound vs isolation rather a well-balanced, muscle-building approach is about compound and isolation. Although, depending on your specific goals, you may find yourself advised toward one side or the other. Let an expert San Diego personal trainer come up with a balanced compound plus isolation regime to get you the all-around burgeoning physique you’ve always dreamed of. Or, build specific muscle groups you’d like to steal the show. Contact us today. 

Your overall health, physical fitness, and quality of life may all benefit from regular physical activity. Your chance of developing chronic illnesses including type 2 diabetes, heart disease, several cancers, depression and anxiety, and dementia is also decreased.

Impact of Chronic Diseases:

  • Six out of every ten Americans have at least one chronic condition.
  • Approximately 133 million Americans are affected by chronic illnesses.
  • People with coronary heart disease number 12.6 million.
  • 17 million persons worldwide suffer from diabetes.
  • 107,000 people receive a new colon cancer diagnosis.
  • Hip fractures affect 300,000 people each year.
  • High blood pressure affects 50 million individuals.
  • Over 108 million individuals are either obese or overweight.

Economic Cost of Chronic Diseases:

  • Chronic illness accounts for 90 percent of the $3.3 trillion spent on healthcare in the United States each year.
  • More than 75 percent of all health care expenses are attributed to chronic illnesses.
  • Cardiovascular illness is one of the most expensive, costing $350 billion every year.
  • Diabetes costs the United States economy $176 billion in medical expenses.

Reasons for Rising Chronic Diseases:

  • Tobacco use and secondhand smoke exposure
  • Poor nutrition, including a lack of fruits and vegetables and high salt and saturated fat intake.
  • Physical Inactivity 
  • Excessive alcohol consumption.

Role of exercise in Chronic Disease Management:

Aerobics:

Aerobic Exercise increases your heart health, and endurance and can also help you lose weight.

  • Walking, jogging, and running
  • Cycling
  • Swimming
  • Hiking
  • Team or individual sports that involve running
  • Dancing
  • Household chores like yardwork

Strength exercises:

Strength exercise can increase muscular endurance and strength, making daily tasks simpler.

  • Full body or muscle-specific exercises using free weights or machines
  • Squats
  • Crunches
  • Medicine or stability balls
  • Calisthenics

Flexibility exercises:

Flexibility exercises help you have a full range of motion in your joints and may lower your risk of falling.

  • Upper and lower body stretching routines
  • Yoga
  • Tai chi
  • Arm and leg raises

How much physical exercise is required?

For Adults

  • Every week, engage in at least 150 minutes of moderate-intensity aerobic activity.
  • At least two days each week, engage in muscle-strengthening activities.

Kids

  • Every day, engage in 60 minutes (1 hour) or more of physical activity.

Tips for Getting and Staying Active

  • Instead of driving to neighboring attractions, walk.
  • Invite your friends and family to join you in your physical activity!
  • Begin gradually and slowly increase the time and frequency.
  • Plan physical activities for specific periods of the day or week.

Chronic Diseases cured by Regular exercising:

Diabetes

  • Exercise on a regular basis can help insulin work more efficiently to reduce your blood sugar.

Asthma

  • Exercise for asthma can reduce the frequency and intensity of asthma 

Backache

  • Regular low-impact aerobic exercises can help your back become stronger and enhance muscular function.

Arthritis

  • Exercise can assist preserve muscular strength in the afflicted joints, lessen stiffness in the joints, and minimize discomfort.

Cancer

  • Cancer survivors can benefit from exercise by becoming more fit and by improving their quality of life.

Dementia

  • People with dementia may benefit cognitively from exercise.

Regular exercise allows you to enjoy more of your life and be disease-free.

Physical fitness is an ancient trend that was a part of the job description for soldiers and gladiators; for the active, globetrotting men and women of today, being fit is more about embracing a healthier perspective on life.

The rigors of daily routines, and other responsibilities, take a toll on the amount of time one finds to devote to oneself and fitness regimes. One essential form of fitness regimen that is especially beneficial, as it prepares one for the daily grind, is functional training.

The best way to learn functional training is through an experienced professional. Personal Trainers San Diego at Iron Orr Gym, a reputable establishment, are certified to assist people interested in this discipline of fitness workouts.

What is Functional Training?

Every person that has an active lifestyle; be it at home or at work or a combination of both, needs to have an exercise routine that targets the sets of muscles used on a regular basis, to strengthen them, condition them against injury and keep them prepared for the challenges that each day brings.

Functional Training exercises are an amalgamation of activities such as weight-lifting, movements in a compound manner utilizing multiple joints, and also in different planes of movements. These techniques train the muscles to work systematically and in a synchronous manner which has the added benefit of strengthening and stabilizing the core.

Unlike the traditional methods of fitness and weight training which focus on a particular muscle set such as biceps, chest or glutes, etc., functional training concentrates on patterns of movements that replicate activities from a real-world scenario; strengthening one in a way that makes daily activities comfortable and feel natural to perform.

How does it Benefit a Person?

Functional Training exercises find their origins in professions related to rehabilitation. Patients recovering from surgery or injury undergo physical therapy, which is essentially functional training, to regain their lost strength through the imitation of movements that one might need to perform in their daily routine; hence, hastening their recovery.

There is a multitude of benefits to be gained from functional training, the important few are explained as follows:

Core Muscle Strengthening

It is called the core muscles for a reason, as all the parts of the body depend on these muscles for strength and support. Having a strong core is vital for the protection of the organs and the central nervous system, besides the added perks of increased stability, stronger and pain-resistant back, and an improved posture.

Most functional training exercises include the core muscular structure in their execution. These exercises are crucial for stay-at-home women, especially new mothers, as they have to lift kids, and other heavy objects like groceries; and being out of shape due to periods of low activity can take a toll on overall muscular strength, leading to injuries in case of overexertion.

Functional training targets these issues in the core by enhancing the stability, strength, and endurance through exercises that replicate the movements of everyday work, allowing for the more efficient accomplishment of work. Women can avail these benefits; also, at the comfort of their homes, through the enrolment under a Female Personal Trainer San Diego or at the Iron Orr Gym in San Diego.

Reduction in the Risk of Injury

The human body is marvelous in its creation such that it can compensate for weakness by distributing the stress or load faced on one side to the other symmetric side of the body. This is a gateway to unwanted and unwarranted injuries that create roadblocks to an efficient work schedule.

Functional training combats the likelihood of injuries, due to strenuous activities, by transforming the body to cope with physical stress in a more effective manner through an exercise that mimics patterns of motion that a person is habituated to in terms of daily exertion.

This training not only strengthens and conditions muscles but also the soft tissue ligaments and tendons that surround and connect muscles to bones. Toughening these connective tissues is crucial as they are the most likely to be injured during bouts of overexertion.

Minimization of Joint Pains

Functional training is a blessing for those who suffer from frequent joint, muscle, and back pain. Through the exercise, one trains their body in a multi-directional pattern which induces stretching and flexing that fortifies joints and muscles, especially those of the back and spinal cord.

The body performs its own miracles by healing through regeneration. This is the same process that builds a muscular physique, albeit not at such an intensive level; as the goal is to strengthen the muscles and joints, in concern, through wear and tear at a diminutive scale.

However, any new form of exercise, previously unknown, should not be practiced without the supervision of an expert. Primarily when used for the treatment of joint pain; self-treatment is highly risky and could lead to complications.

There is, after everything, a beacon of hope that is helping people get back on their feet, and those are the Personal Trainer San Diego. These certified professionals are prepared to train a person of any age or gender in functional training; mainly from the comfort of their own homes.

Evolution of Fitness Level

Functional training, unlike traditional strength training, has the unique effect of making one faster besides just the development and fortification of muscles and joints. Through meticulous repetitive action, the body is conditioned for prolonged periods of activity and can also summon agility and dexterity when required; making one the envy of their peers, those who have not yet embraced the rewards of functional training.

Speed is not the only perk that’s savored. The emphasis placed on a plethora of movements ensures that the body achieves a significant boost in terms of flexibility and coordination. Working the body in its natural range of motion, coupled with resistance supplementing the mobility, results in augmented coordination and overall flexibility.

The involvement of a myriad set of muscles during functional training leads to the incorporation of stabilizers; a group of multiple small muscles, the responsibilities of which are to support the larger muscles in movements combining various planes of motion. Training these muscles further improves the strength of a muscle set and also works on maintaining balance, which also imparts a good posture; a must in the WFH times of these days.

Knowing Your Own Body

The fundamental aspect of functional training is that through the journey of developing a fit body, one also experiences a mental workout. The techniques utilized while training require one to focus on their body’s requirements as it conducts its role as gym equipment, providing resistance to each movement.

Once beyond the initial training phase, instead of relying on external input, one should be more in tune with their physical being and be responsive to its needs. Acquiring the instinct that advises on the best course of action with respect to comfort, posture, range of movements, the intensity of exercise, etc. This instinct is an amalgamation of many esoteric sensing abilities of humans; mainly, proprioception, which is an ability to judge one’s orientation to their surroundings.

Functional training has the added advantage of offering adaptability to suit the level of fitness of the trainee. Even if one is a beginner at working out, the low-impact nature of this training safeguards one from injuries by placing minimal stress on the joints or any other part of the body.

This makes functional training ideal for older adults, assisting them in maintaining good health of joints and staying nimble throughout life; and the best place in San Diego Fitness related is the Iron Orr Gym. They are the specialists in functional training and they provide San Diego Personal Trainer to serve your every need related to fitness.

Conclusion

The rat race of this day and age has made us all slaves to money. Nevertheless, we are not slaves to our fate of leading a life in poor health. Desk jobs and TV screens might have slowed us down, but just a little change in lifestyle and devoting time to activity can make a big difference in the long run.

It takes a drastic event, like an accident, such that when it crumbles a person’s ability to move, they have to learn to walk all over again; known as rehabilitation. Instead, it is better to “pre-habilitate”; to prepare oneself for all eventualities in life through a little hard work and dedication; to achieve the strength in our bones and our muscles and our joints, so that they may never fail us when we most need them in life.