Personal Trainers for Seniors and the Elderly
At Iron Orr, we are dedicated to serving individuals across all walks of life. This is not limited to age. Our personal trainers for seniors are here to help you increase your mobility and strength, improve your balance, and improve your lifestyle. Let our personal trainers for seniors help you today!
Interested in learning more? Contact us today!
All packages include:
Our team of personal trainers for the elderly is here to support individuals in and around the San Diego, Del Mar, UTC, Carmel Valley and La Jolla area. Whether you want to maintain your strength, improve your flexibility, or prevent future injuries, we are here to help.
Nutritional Guidance
Clean Air-Conditioned Gym Access
Off-day Programming
Bi-Monthly Medical Grade testing for Fat PERCENTAGE, Muscle MASS, & Weight
Flexible Scheduling 5am - 9pm and Weekends
Individualized Workout Program Tailored for YOUR Goals!
VIP Parking
PROFESSIONAL PERSONAL TRAINING AND NUTRITION GUIDANCE
Our experienced team of personal trainers will provide you with a custom plan of action, including:
- Customized workouts
- Weekly 1 on 1 training and check-ins
- Progress reports
- A personalized nutrition plan to help you reach your fitness goals
- Video how-tos
- 24/7 support
No matter your goals, we are here to help. Plus, we also offer virtual training services (insert link) for those living outside the San Diego area.
A COMPLETE APPROACH TO PERSONAL TRAINING
At Iron Orr Fitness, our goal is to help you achieve your individual fitness and body goals. Our team has speciality in 5 main areas, including:
- Fat and weight loss
- Body recomposition and physique optimization
- Muscle gain
- Strength and conditioning
- Athletic training and performance improvement
20 Years of Proven Success
With two decades of experience, we have assisted thousands in losing weight, gaining muscle, and improving their athletic performance.
Personalized Plans for Your Success
When you choose Iron Orr Fitness, you’re not just getting a generic, cookie cutter, one-size-fits-all program. Our fitness trainers work closely with you to your current foundation, your future goals, and what it will take to get there.
From sustainable nutrition programs to virtual and remote exercise schedules that accommodate your schedule, and consistent check-ins to ensure accountability, our virtual and remote trainer programs provide both the structure and consistency needed to help you reach your fitness goals. Find your online weight loss coach, remote personal trainer, or virtual athletic fitness trainer with Iron Orr today!
What Our Personal Training Services for Seniors Offer
Our personal training services for seniors include, but are not limited to:
- Mobility exercises
- Strength training
- Balance and stability exercises
- Injury prevention training
Methodical training programs that cater to your pace and needs