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Strength & Conditioning

Get Ready For Perfect Fitness Training

Personal Trainer San Diego Iron Orr Fitness- is committed to helping you achieve your fitness related goals. We are Strength & Conditioning EXPERTS! We are currently the San Diego Seals Pro NLL Strength & Conditioning Coaches for the 4th season. We are also in a national partnership with Bat Club USA to help train their young athletes for baseball and softball. Our Olympic, Division 1A, Professional experience has afforded us the ability to share optimal ways to train for peak and sustainable performance. For 18 years, we have helped thousands of clients change their body composition in an efficient and safe manner. Iron Orr Fitness was built on the foundation of injury prevention in pursuit of excellent performance and goal attainment. Instead of wasting time and energy…and will power, we are here to help you get to your goal in the most efficient way possible with a person specific and custom plan just for you! When you meet with a Personal Trainer San Diego Iron Orr Fitness – Personal Trainer San Diego – Outdoor Gym San Diego Trainer, they work with you to create your goals and design your personalized lifestyle system. We are with you every step of the way. This includes helping you create a viable and sustainable meal plan to assist with weight loss and muscle building, designing programs and diets for your “off days,” and constant contact to answer any questions that you may have. Other gyms do not have this level of commitment in their fitness instructors. Personal Trainer San Diego Iron Orr Fitness – Personal Trainer San Diego – Outdoor Gym San Diego will help you in every step of the process!

Proper Body Alignment

Aligning your kinetic chain to help you stay injury free and get to your goals sooner

Cardio program

Our cardio program will help you increase your endurance during weight training, help you sleep better and, aid you in your daily life challenges

Custom Nutrition

Food is like medicine and like medicine, the magic is in the dose. We help you learn sustainable and long lasting ways to eat for your specific body to keep you at your goals

Weight Training

We have high level athletic experience, college educations in kinesiology and exercise science and, years of training clients just like you to get you to your goal safely and efficiently.
Iron Orr Fitness Strength & Conditioning San Diego Seals


Training our clients to recompose their bodies helps to transform their bodies and their confidence levels.  Many of our clients go one to become doctors, partners in the law firms, executives within their industries because they have the confidence of overcoming their own bodies.  The short-term benefits are the following:

  • Perform Optimally
  • Improve Potential
  • Improved Speed
  • Increased Strength
  • Increased Confidence
  • Decreased Stress Response
  • Increased Physical & Mental Stamina
  • WIN!


San Diego Seals NLL
Bat Club USA