The workout should always be planned with the outcome in mind. Some wish for body-building and shredded muscles, but in reality, both are very different demands and hence need completely different yet somewhat similar workout plans. This is where personal trainers step in since nothing can solve your problems regarding your transformation better than a personal trainer. San Diego Personal Trainer brings you the top 7 ways that you can work out, and the basics of training schedules that you might be unaware of till today. These steps are followed in the best gyms in San Diego and various San Diego Fitness Centres with which you can be assured to get that set of abs or shredded triceps you were looking for in your body.

You’re eating a lot more calories than your body requires

Adding a few days of activity to your weekly routine will likely raise your hunger, particularly if your body is burning more calories than usual. Unfortunately, this can lead to many of us overeating calories that we don’t require.

A two-mile run will only leave you with a 200-calorie deficit if you burn 100 calories each mile on average. If you’re not careful, you could easily make up for it (and more!) at your next meal. It’s worth tracking your food and exercise for a few weeks with a free app (like MyFitnessPal) to determine whether this is where you’re falling short.

You Refuel With Unhealthy Snacks

Athletes and gym-goers wishing to refuel after a workout can choose from various nutrition bars, snacks, and beverages. Most of our employees have a favorite nutrition bar for on-the-go eating. Still, many of these items are high in calories, sugar, and saturated fat, which your body does not require after a long walk or elliptical workout.

In the time it takes you to drive home from the gym, a 20-ounce bottle of Gatorade will contribute 140 calories and 34 grams of added sugars to your daily diet, whereas a Clif bar will add roughly 250 calories and 20 grams of added sugars. A container of plain Greek yogurt with berries, hummus with carrots and pita bread, or any healthy snack with fewer calories and added sugars is preferable.

You Don’t Hydrate Properly

There are other hydration blunders you could be making that could sabotage your weight loss efforts, other than reaching for sports drinks after a workout. Our bodies frequently confuse thirst with hunger, causing us to consume more calories than we require simply because we aren’t drinking enough water.

It’s also worth noting that rehydrating with water isn’t the only option after an exercise. Electrolytes like salt and potassium should be replenished when rehydrating your body after an intense sweat session. If you’re sweating much throughout your workout, a banana or a glass of coconut water afterward can provide a healthy electrolyte boost without the extra sweets found in sports beverages.

You Have an Undiagnosed Health Issue

While this is a far less likely scenario than the others, a medical problem may be impeding your weight loss efforts. Even if you eat well and exercise several times a week, hormone-related illnesses can lead to undesirable weight gain, particularly those affecting your thyroid. If this is happening to you, or if you think your thyroid medication creates a higher number on the scale, you should probably talk to your doctor.

Your workout routine is interfering with your sleep schedule

Everyone usually speaks about how important it is to eat a nutritious diet and exercise regularly to lose weight, but there is another factor that we often overlook: sleep! Getting the recommended seven to nine hours of sleep each night is critical for weight loss and maintenance. It changes our cravings, provides energy to push through a workout, and ultimately aids us in making better eating choices.

While getting up early and getting in a morning workout is fantastic, it also means retiring to bed earlier. Sleep deprivation prevents your muscles from mending properly, making it all the easier to eat fast food for lunch or finish that pint of Ben & Jerry’s.

You’re too fixated on the number on the scale

The scale doesn’t always tell the full story, which is especially true when it comes to becoming more active. Our weight can fluctuate by as much as six pounds in a single day, and exercise can directly impact this.

Sweating during a workout might cause us to retain water for a short period, making us feel bloated and making the scale appear higher than it was the day before. Also, while you may be reducing fat, you may be gaining muscle simultaneously, causing the scale to remain unchanged or even rise.

You Only Do Cardio

Not suggesting you join the next Crossfit gym to start reaping the weight-loss benefits of exercise, but a little weight training will do your body—and metabolism—good. Lifting weights aids in the development of muscle, which burns calories more efficiently than fat and can aid in weight loss. It can even increase your metabolism by 5%!

Weight and resistance training is beneficial to your overall health as well as for burning calories. They can improve your heart, bone, and mental health, according to research. They help you gain strength and endurance to help you perform better in cardiac activity.


With these ways, your workout regime will work out perfectly. Try it out with your male or  Female Personal Trainer in San Diego, Whatever suits you best, and go for it. Gyms in San Diego almost all follow these ways for better workout results. All of these are very important, so make sure to keep a note of each so that you can get a balanced workout program just like any Fitness Centres in San Diego. 

Another thing, if you ever face more problems you can also refer to ironorrfitness for more information on ways of training and some new training routines.