HEALTH, FITNESS, AND WORKOUT TIPS FROM THE IRON ORR BLOG
All blogs are written personally by Iron Orr Trainers!
Happy Holidays!!! Tired of feeling restricted by holiday health and fitness tips? Well guess what? These tips are actually doable and won't restrict your fun! With all of the parties, events, sugary treats and festive eats, this time of year can be difficult to stay...read more
What is motivation? Why am I not motivated? How do I get motivated? Perhaps you’ve tried to start, or stick with a workout program only to find you lacked motivation. You may have even blamed yourself or wondered what was wrong with you; other people seem motivated!...read more
Being pregnant is one of the most beautiful things a woman can experience, and sometimes it comes with a little sacrifice. We sacrifice our body for our bundle of joy, but this should not keep us from staying healthy and getting our body (and abs) back! When I had my...read more
Every week we recognize the results of a featured client!
Believe you can, and you will! Our latest 🏆Client of the Week Sivapriya🏆 has done just that. In just 8 weeks she: ✓ LOST 2% BODYFAT ✓ GAINED 3LBS LEAN MUSCLE ✓ Improved coordination and posture ✓ and is feeling more active and energetic throughout the day!⚡️🏃♀️⚡️...read more
As we get closer and closer to summer, the results keep rolling in!🌊⛱ We're excited and honored to recognize our latest Client of the Week Pramukh for his awesome dedication and success. In just 2 months he: ✓ LOST 6% BODYFAT ✓ LOST 8LBS OF FAT ✓ GAINED 2.2LBS OF...read more
Our latest Client of the Week Evan IS #ShreddyForSummer! He started his training last October, and since then he has gotten himself in great shape for summer: ✓ LOST 14.4LBS OF FAT🔽 ✓ DOWN 9.5% BODYFAT⏬ ✓ GAINED 4.4LBS MUSCLE💪💪💪 ✓ and has more energy to drive through...read more