HEALTH, FITNESS, AND WORKOUT TIPS FROM THE IRON ORR BLOG
All blogs are written personally by Iron Orr Trainers!
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Being pregnant is one of the most beautiful things a woman can experience, and sometimes it comes with a little sacrifice. We sacrifice our body for our bundle of joy, but this should not keep us from staying healthy and getting our body (and abs) back! When I had my...read more
One of the most critical parts of your success in the gym happens before you even pick up a weight. The “warm up” is an age old debate that has been around since Arnold Schwarzenegger was a baby, so why are people still unclear of the benefits? Why is warming up...read more
Every week we recognize the results of a featured client!
🗝Consistency is the key that has unlocked the Client of the Week title for Lucas! He stuck to the program and over the last 3 months has seen awesome results: ✓ LOST 10 POUNDS ✓ REDUCED LOW BACK PAIN ✓ increased shoulder & thoracic mobility ✓ and improved flexibility,...read more
This guy is relentless! We'd like to give a huge congratulations to our 👏Client of the Week, Robert👏 Even while pursuing a graduate degree in law, Robert still finds time to come into the gym, and it's paying off. Since October, Robert has: ✓ LOST 7LBS ✓ DOWN 2%...read more
Training is about more than just losing some weight or building some muscle! Our client of the week Nitin expresses these non-scalar results in spades!♠♠ In just 5 weeks Nitin has not only gained 3.1lbs of muscle and lost 3.2% bodyfat, but also his: ✓ CLOTHING FITS...read more