HEALTH, FITNESS, AND WORKOUT TIPS FROM THE IRON ORR BLOG
All blogs are written personally by Iron Orr Trainers!
No one wants to spend their free time during these warm San Diego summers missing out on all the fun. If you want to let loose every once and a while without the expense of blowing all your training out the window, then listen up. This article is going to give you...read more
WEEKEND WARRIOR KNEE PREPPreventing Summer from being a Bummer! Summer is upon us. A lot of us are getting outside and playing sports, hitting the beach, or joining a pick-up basketball or pick-up softball game. The last thing on our minds is a potential knee...read more
HIGH INTENSITY INTERVAL TRAININGHigh Intensity Interval Training (HIIT) What is the off-day workout you can do on your own, doesn’t take a lot of time, and will burn calories fast? HIIT (High Intensity Interval Training), is a form of interval training alternating...read more
Every week we recognize the results of a featured client!
Ready to see something seriously impressive? Check out our latest Client of the Week, Nick! This guy is strong💪 Since August, he went from having never worked out to having: ✓ GAINED 26LBS LEAN MUSCLE📈 ✓ BENCH PR: 195x2💪 ✓ SQUAT PR: 245x1🏋️♂️ ✓ 45lb weighted dips |...read more
We're stoked to present this 👉Terrific Twosome👈 as our Clients of the Week!! Mashael and Shuaa have been crushing it together since March, and have: ✓ LOST: 9LBS (Mashael) | 10LBS (Shuaa)↘️↘️ ✓ DOWN: 4% bodyfat (Mashael) | 3% bodyfat (Shuaa)↘️↘️ ✓ Mashael is UP 1.5LBS...read more
Just how much can you achieve in only 3 months? Take it from Our Client of the Week, Josh! Since January 16 he has: ✓ LOST 9LBS OF FAT ✓ GAINED 3.3LBS MUSCLE ✓ and LOWERED BODYFAT BY 6%! That's seriously impressive! Hear what his trainer Matthew has to say💬 "Josh has...read more