HEALTH, FITNESS, AND WORKOUT TIPS FROM THE IRON ORR BLOG

All blogs are written personally by Iron Orr Trainers!

Abs After Baby

Abs After Baby

Being pregnant is one of the most beautiful things a woman can experience, and sometimes it comes with a little sacrifice. We sacrifice our body for our bundle of joy, but this should not keep us from staying healthy and getting our body (and abs) back! When I had my...

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The Art of the Warm Up

The Art of the Warm Up

One of the most critical parts of your success in the gym happens before you even pick up a weight. The “warm up” is an age old debate that has been around since Arnold Schwarzenegger was a baby, so why are people still unclear of the benefits? Why is warming up...

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Every week we recognize the results of a featured client!

Client of the Week, 3/23/19: Lucas B.

🗝Consistency is the key that has unlocked the Client of the Week title for Lucas! He stuck to the program and over the last 3 months has seen awesome results: ✓ LOST 10 POUNDS ✓ REDUCED LOW BACK PAIN ✓ increased shoulder & thoracic mobility ✓ and improved flexibility,...

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Client of the Week, 3/16/19: Robert B.

This guy is relentless! We'd like to give a huge congratulations to our 👏Client of the Week, Robert👏 Even while pursuing a graduate degree in law, Robert still finds time to come into the gym, and it's paying off. Since October, Robert has: ✓ LOST 7LBS ✓ DOWN 2%...

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Client of the Week, 3/9/19: Nitin N.

Training is about more than just losing some weight or building some muscle! Our client of the week Nitin expresses these non-scalar results in spades!♠♠ In just 5 weeks Nitin has not only gained 3.1lbs of muscle and lost 3.2% bodyfat, but also his: ✓ CLOTHING FITS...

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Is it Time for a Personal Trainer?

Lock in your ideal schedule with your ideal trainer now! Our consultation is the perfect opportunity for you to find your best fit. Valued at over $100, you will get:

  • Body composition reading
  • Goal setting
  • 15-20min Fitness Assessment

AND most importantly, we listen to your needs and concerns! Let’s start your fitness transformation today!

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