HEALTH, FITNESS, AND WORKOUT TIPS FROM THE IRON ORR BLOG

All blogs are written personally by Iron Orr Trainers!

Abs After Baby

Abs After Baby

Being pregnant is one of the most beautiful things a woman can experience, and sometimes it comes with a little sacrifice. We sacrifice our body for our bundle of joy, but this should not keep us from staying healthy and getting our body (and abs) back! When I had my...

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Every week we recognize the results of a featured client!

Client of the Week, 4/13/19: Sivapriya

Believe you can, and you will! Our latest 🏆Client of the Week Sivapriya🏆 has done just that. In just 8 weeks she: ✓ LOST 2% BODYFAT ✓ GAINED 3LBS LEAN MUSCLE ✓ Improved coordination and posture ✓ and is feeling more active and energetic throughout the day!⚡️🏃‍♀️⚡️...

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Client of the Week, 4/6/19: Pramukh G.

As we get closer and closer to summer, the results keep rolling in!🌊⛱ We're excited and honored to recognize our latest Client of the Week Pramukh for his awesome dedication and success. In just 2 months he: ✓ LOST 6% BODYFAT ✓ LOST 8LBS OF FAT ✓ GAINED 2.2LBS OF...

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Client of the Week, 3/30/19: Evan P.

Our latest Client of the Week Evan IS #ShreddyForSummer! He started his training last October, and since then he has gotten himself in great shape for summer: ✓ LOST 14.4LBS OF FAT🔽 ✓ DOWN 9.5% BODYFAT⏬ ✓ GAINED 4.4LBS MUSCLE💪💪💪 ✓ and has more energy to drive through...

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Is it Time for a Personal Trainer?

Lock in your ideal schedule with your ideal trainer now! Book your complimentary no obligation consultation below. Valued at over $100, you will get:

    • Goal planning
    • Answers about your current fitness levels
    • 15-20 minute fitness assessment

AND most importantly, we listen to your needs and concerns! Let’s start your fitness transformation today!

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