Health, Fitness, and Workout Tips from the Iron Orr Blog

Client of the Week, 12/3/18: Kate R.

Kate, your amazing results have more than earned your award of client of the week!🏆 After losing 7 pounds on her own, Kate started training with Tess and now has: ✓ LOST 19LBS IN 2 MONTHS ✓ DOWN 26LBS TOTAL ✓ NOW CAN RUN FOR 3 MILES STRAIGHT🏃‍♀️ ✓ and has improved...

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Client of the Week, 11/26/18: Katherine S.

Congratulations, Katherine, you're our client of the week!👏👏👏 from having never lifted before to now hitting these massive PRs, we're all impressed: ✓ BENCH PR: 75x4 ✓ SQUAT PR: 125x4 ✓ DEADLIFT PR: 135x4 ✓ and core stability is way better! Katherine is an awesome...

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Client of the Week, 11/12/18: Mehul S.

Now introducing the man of the hour and our Client of the Week, Mehul! Mehul is ridiculously consistent even while training around his busy schedule at Qualcomm, and in the last 6 weeks Mehul has gone from never working out to: ✓ Working out 3 times a week1️⃣2️⃣3️⃣ ✓...

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Abs After Baby

Abs After Baby

Being pregnant is one of the most beautiful things a woman can experience, and sometimes it comes with a little sacrifice. We sacrifice our body for our bundle of joy, but this should not keep us from staying healthy and getting our body (and abs) back! When I had my...

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Client of the Week, 11/5/18: Denzel W.

Now congratulating our client of the week, Denzel! Denzel is a competitor, shows up everyday ready to put in the work, and he never gives up. ✓ CAN SQUAT & BENCH MORE THAN BODYWEIGHT💪 ✓ HAS MORE ENERGY FOR CLASSWORK📚 ✓ MORE CONFIDENT😎 Prior to training with Brett,...

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Client of the Week, 10/29/18: Brent P.

🙋‍♂️Feel more fit and have more energy?! You got it! Brent has been getting after it in the gym and his expeditious results prove it. In the last 15 days he has: ✓ GAINED 1LB MUSCLE💪 ✓ LOST 2% BODYFAT🏃‍♂️ ✓ and his mobility and energy have improved tremendously!↗️...

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The Art of the Warm Up

The Art of the Warm Up

One of the most critical parts of your success in the gym happens before you even pick up a weight. The “warm up” is an age old debate that has been around since Arnold Schwarzenegger was a baby, so why are people still unclear of the benefits? Why is warming up...

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Client of the Week, 10/22/18: Nancy S.

You know that awesome feeling when you overcome something that you've been dealing with for ages? We're excited for this to be doubly true for our Client of the Week, Nancy! ✓ SCIATICA PAIN GONE! ✓ CAN NOW SQUAT UNDER THE BAR ✓ GAINED LEAN MUSCLE💪 Nancy is a hard...

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Is it Time for a Personal Trainer?

Lock in your ideal schedule with your ideal trainer now! Our consultation is the perfect opportunity for you to find your best fit. Valued at over $100, you will get:

  • Body composition reading
  • Goal setting
  • 15-20min Fitness Assessment

AND most importantly, we listen to your needs and concerns! Let’s start your fitness transformation today!

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