HEALTH, FITNESS, AND WORKOUT TIPS FROM THE IRON ORR BLOG
All blogs are written personally by Iron Orr Trainers!
Exercise and the Depressed Mind The Elephant in the Gym We have all heard about the benefits of exercise for overall health. Regular exercise can reduce the risk of heart disease, it can be a warrior against diabetes because it helps your body manage blood sugar and...read more
Jump Higher, Run Faster: Phase 1 FIRE If you want to accelerate quickly, jump higher, run faster, or build explosive power and speed, the regular gym routine just won’t cut it. To fully tap into your athletic potential, all your muscles must be trained to fire quickly...read more
Six Simple Steps to Your Healthier Diet: An 80/20 Rule You can’t outwork a bad diet! No matter how hard you work in the gym during the week, if you are fueling your body with excessive calories and unhealthy foods, you will never see success. Weight loss...read more
Every week we recognize the results of a featured client!
Ready to see something seriously impressive? Check out our latest Client of the Week, Nick! This guy is strong💪 Since August, he went from having never worked out to having: ✓ GAINED 26LBS LEAN MUSCLE📈 ✓ BENCH PR: 195x2💪 ✓ SQUAT PR: 245x1🏋️♂️ ✓ 45lb weighted dips |...read more
We're stoked to present this 👉Terrific Twosome👈 as our Clients of the Week!! Mashael and Shuaa have been crushing it together since March, and have: ✓ LOST: 9LBS (Mashael) | 10LBS (Shuaa)↘️↘️ ✓ DOWN: 4% bodyfat (Mashael) | 3% bodyfat (Shuaa)↘️↘️ ✓ Mashael is UP 1.5LBS...read more
Just how much can you achieve in only 3 months? Take it from Our Client of the Week, Josh! Since January 16 he has: ✓ LOST 9LBS OF FAT ✓ GAINED 3.3LBS MUSCLE ✓ and LOWERED BODYFAT BY 6%! That's seriously impressive! Hear what his trainer Matthew has to say💬 "Josh has...read more