HEALTH, FITNESS, AND WORKOUT TIPS FROM THE IRON ORR BLOG
All blogs are written personally by Iron Orr Trainers!
Is High-Intensity Interval Training Replacing Steady-State Cardio? By: Raymond San Giovanni Working out is seen by most as a chore and less like an activity that they love doing. When talking to people about what they like most and least about working out,...read more
How Much Protein Does My Body Need After a Workout?Exercise science has exploded over the last decade and so have exercise supplements. One of the most popular supplements taken after a workout is protein. Protein is one of the most important substances in your body...read more
With so many diets denying grains such as gluten free, paleo, and the latest, keto inspires the question, why? What's the connection in this Venn Diagram of diets? So we followed the food...all the way to the gut and how it behaves. When we look to the gut, we find...read more
Every week we recognize the results of a featured client!
Check out this guy and his Personal Trainer, Matthew! Client of the Week, Balaji! He's staying the course laid out with Matthew, and it's paying off! ✓💪 BUILDING LEAN MUSCLE: +7.9 LBS 📈 ✓ ⬇️ LOSING FAT: -15.9 lbs 😲 ✓ ⬇️ LOSING BODY FAT: -10%🔥🏆 Hear from his trainer...read more
Check out this lady and her Personal Trainer, Mark Lambson! Client of the Week, Katie B.! She's making consistent investments and it's paying off! ✓ 👷♀️ BUILDING LEAN MUSCLE: +2.4 LBS 📈 ✓ ⬇️ LOSING FAT: -6.7 lbs 😲 ✓ ⬇️ LOSING BODY FAT: -2.6% 💃🏆 Hear from her trainer...read more
Check out this lady and her Personal Trainer, Matthew! Client of the Week, Jessica! Just take a look at the scoreboard since MARCH 2019! ✓ 👷♀️ BUILDING LEAN MUSCLE: +4.4 LBS 📈 ✓ ⬇️ LOSING FAT: -10 lbs 😲 ✓ ⬇️ LOSING BODY FAT: -4% 💃🏆 Hear from her trainer Matthew💬...read more