HEALTH, FITNESS, AND WORKOUT TIPS FROM THE IRON ORR BLOG

All blogs are written personally by Iron Orr Trainers!

Exercise and the Depressed Mind

Exercise and the Depressed Mind

Exercise and the Depressed Mind The Elephant in the Gym We have all heard about the benefits of exercise for overall health. Regular exercise can reduce the risk of heart disease, it can be a warrior against diabetes because it helps your body manage blood sugar and...

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Every week we recognize the results of a featured client!

Client of the Week, 6/1/19: Nick Y

Ready to see something seriously impressive? Check out our latest Client of the Week, Nick! This guy is strong💪 Since August, he went from having never worked out to having: ✓ GAINED 26LBS LEAN MUSCLE📈 ✓ BENCH PR: 195x2💪 ✓ SQUAT PR: 245x1🏋️‍♂️ ✓ 45lb weighted dips |...

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Client of the Week, 5/18/19: Mashael & Shuaa

We're stoked to present this 👉Terrific Twosome👈 as our Clients of the Week!! Mashael and Shuaa have been crushing it together since March, and have: ✓ LOST: 9LBS (Mashael) | 10LBS (Shuaa)↘️↘️ ✓ DOWN: 4% bodyfat (Mashael) | 3% bodyfat (Shuaa)↘️↘️ ✓ Mashael is UP 1.5LBS...

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Client of the Week, 4/27/19: Josh T.

Just how much can you achieve in only 3 months? Take it from Our Client of the Week, Josh! Since January 16 he has: ✓ LOST 9LBS OF FAT ✓ GAINED 3.3LBS MUSCLE ✓ and LOWERED BODYFAT BY 6%! That's seriously impressive! Hear what his trainer Matthew has to say💬 "Josh has...

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Is it Time for a Personal Trainer?

Lock in your ideal schedule with your ideal trainer now! Book your complimentary no obligation consultation below. Valued at over $100, you will get:

    • Goal planning
    • Answers about your current fitness levels
    • 15-20 minute fitness assessment

AND most importantly, we listen to your needs and concerns! Let’s start your fitness transformation today!

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