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HEALTH, FITNESS, AND WORKOUT TIPS FROM THE IRON ORR BLOG

All blogs are written personally by Iron Orr Trainers!

5 Tips on Working Out in the Cold

5 Tips on Working Out in the Cold

5 Tips on Working Out in Cold WeatherKeeping up your exercise routine during the winter months can be very challenging. When it’s raining and snowing outside it can be very hard to motivate yourself to get out the house and exercise. Check out these 5 tips to prevent...

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Every week we recognize the results of a featured client!

Client of the Week: Mouza Alshebli 12/2/19

Client of the Week: Mouza Alshebli 12/2/19

Mousa on the prowl!  Congratulations!!  She has lost 6.9% body fat, GAINED 5.3 lbs. of lean and long muscle, and lost 4.1 lbs. of total body weight! Lean and beautiful is the game, and make it happen is Chelsey's game (her trainer!) This is exactly why you want in a...

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Client of the Week, Smiley 11.20.19

Client of the Week, Smiley 11.20.19

REPEAT CLIENT OF THE WEEK!!!!  Smiley, an indomitable force!   Smiley is a C-Suite executive who has the stamina and fire to compete in the inferno of corporate America thanks to years of experience, and Justin keeping him healthy and pain free!  In just 1 months he...

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Is it Time for a Personal Trainer?

Lock in your ideal schedule with your ideal trainer now! Book your complimentary no obligation consultation below. Valued at over $100, you will get:

    • Goal planning
    • Answers about your current fitness levels
    • 15-20 minute fitness assessment

AND most importantly, we listen to your needs and concerns! Let’s start your fitness transformation today!

Google Reviews

  • review rating 5  I want to give a lot of thanks to Katie, the personal trainer who taught me many new exercises, dietary hints and body techniques. However what's more important, she taught me how not to give up and keep working on my body and health. Katie is very good, two thumbs up! Also a big thank you to Willy, the front desk guy who helped me a lot being extremely cheerful and supportive. Thank you, Maya

    thumb Maya Kruglyak
    8/15/2019
  • review rating 5  I was having a tough time staying consistent and seeing continuous results with my workouts so I began the search for a personal trainer and found Brett at Iron Orr Fitness! I have been training with him for over a month now and have seen results in my muscle gain, fat loss, and endurance increase. As a doctor I don’t have a ton of time to workout and Brett prepares workouts for me as well as nutrition plans to encourage me throughout the week and keep me engaged and focused on my fitness. Phenomenal trainer, 12/10 for Brett I would recommend him to anyone and everyone

    thumb Julio Echegoyen
    7/22/2019
  • review rating 5  Chelsey is an amazing trainer who listens to her client's needs and adjusts the workouts accordingly! I'm noticeably stronger and leaner than before (all of my friends have commented on how much fitter I look, which is always a fantastic compliment). The whole team of trainers and the environment at Iron Orr are friendly and encouraging! Highly recommend Chelsey if you're looking for someone to motivate you to get strong and lean.

    thumb Amy Hu
    8/04/2019
  • review rating 5  I first heard of this facility through yelp and as it is ranked as one of the best personal trainers in San Diego, I decided to book for a consultation and immediately started training with Brett. Me and boyfriend signed up for the partner sessions but due to our availability our number one concern was trainer flexibility. That being said, Brett has been great and remained flexible regarding scheduling despite of his own busy schedule. In regards to training, it gets very tough especially if you’re a novice in working out but Brett always takes his time to educate on proper posture/technique and takes his time to explain why/how specific exercises can and will help with achieving your personal goals. On top of that Brett is very motivating pushing you through every training session. He also goes out of his way and texts you personalized meal plans, training plans, and even training session reminders. Initially, my boyfriend and I only signed up for 10 sessions but seeing as to how good Brett’s training plan is, we decided to sign up for personal training in this facility for 12 more months. This facility definitely does not disappoint!

    thumb Trisha Eunice Ignacio
    6/09/2019
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