HEALTH, FITNESS, AND WORKOUT TIPS FROM THE IRON ORR BLOG
All blogs are written personally by Iron Orr Trainers!
Jump Higher, Run Faster: Phase 1 FIRE If you want to accelerate quickly, jump higher, run faster, or build explosive power and speed, the regular gym routine just won’t cut it. To fully tap into your athletic potential, all your muscles must be trained to fire quickly...read more
Six Simple Steps to Your Healthier Diet: An 80/20 Rule You can’t outwork a bad diet! No matter how hard you work in the gym during the week, if you are fueling your body with excessive calories and unhealthy foods, you will never see success. Weight loss...read more
Happy Holidays!!! Tired of feeling restricted by holiday health and fitness tips? Well guess what? These tips are actually doable and won't restrict your fun! With all of the parties, events, sugary treats and festive eats, this time of year can be difficult to stay...read more
Every week we recognize the results of a featured client!
Believe you can, and you will! Our latest 🏆Client of the Week Sivapriya🏆 has done just that. In just 8 weeks she: ✓ LOST 2% BODYFAT ✓ GAINED 3LBS LEAN MUSCLE ✓ Improved coordination and posture ✓ and is feeling more active and energetic throughout the day!⚡️🏃♀️⚡️...read more
As we get closer and closer to summer, the results keep rolling in!🌊⛱ We're excited and honored to recognize our latest Client of the Week Pramukh for his awesome dedication and success. In just 2 months he: ✓ LOST 6% BODYFAT ✓ LOST 8LBS OF FAT ✓ GAINED 2.2LBS OF...read more
Our latest Client of the Week Evan IS #ShreddyForSummer! He started his training last October, and since then he has gotten himself in great shape for summer: ✓ LOST 14.4LBS OF FAT🔽 ✓ DOWN 9.5% BODYFAT⏬ ✓ GAINED 4.4LBS MUSCLE💪💪💪 ✓ and has more energy to drive through...read more