Workout Like a Pro, Achieve Your Dream
With pro-lacrosse workouts delivered online to your phone or computer
Work hard, train smart
This is your key to success.
Pro-level lacrosse workouts created by pro-level trainers.
Fulfill your dream for a D1 scholarship or professional career, with the Iron Orr Team to fuel your drive!
Build lean, powerful muscle. Overpower anything and anyone that gets in your way!
Unleash your speed
Out-run your opponents. Speed-specific training to build explosive speed.
Take Your Lacrosse Game to the Next Level
You’re #1…until you get hurt. Preventative and Corrective exercises keep your body moving correctly – and built to withstand the high intensity of every game and practice.
It all starts from up top. Get your mind right, and everything else will follow. This is your secret sauce! You may have unlimited potentential, but without the right mindset you’ll never reach your your max.
Iron Orr Fitness has been a top-voted San Diego Personal Training business for 15 years and has recently been hired as the strength and conditioning coach for the San Diego Seals. We are the team to lead to you to your goals!
Eliminate the guess-work
With workouts modeled from the San Diego Seals, all that stands between you and D1/pro lacrosse is HOW HARD YOU’RE WILLING TO WORK!
Paul Inga, Iron Orr Fitness & Kyle Buchanan #91, San Diego Seals
To become your best, you’ve got to work hard.
Tap into the Iron Orr Culture – one that will motivate, engage, teach, and push you to become your best!
How to Train Online
1. Create your account
We email you a link to set up your account online. Then just answer a few questions about yourself so we can create the best program for you!
2. Workout plans delivered
We send you weekly workout plans directly to your phone or computer. Then do the workouts wherever you want, on your time!
3. Stay in contact
We talk with you about your program’s progress, and what we can do to improve on it. How frequently we talk depends on the package you chose!