Training Tips

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Training Tips

Personal Trainer San Diego Fitness result of Nick Y.

Client of the Week, Nick Y.

Ready to see something seriously impressive? Check out our latest Client of the Week, Nick! This guy is strong💪 Since August, he went from having never worked out to having: ✓ GAINED 26LBS LEAN MUSCLE📈 ✓ BENCH PR: 195×2💪 ✓ SQUAT PR: 245×1🏋️‍♂️ ✓ 45lb weighted dips | 45lb weighted pull ups Hear from his

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HIIT Workout That You Can Do on Your Own

A HIIT Workout That You Can Do on Your Own

HIIT Workout That You Can Do on Your Own HIGH INTENSITY INTERVAL TRAINING High Intensity Interval Training (HIIT) What is the off-day workout you can do on your own, doesn’t take a lot of time, and will burn calories fast? HIIT (High Intensity Interval Training), is a form of interval training alternating between short periods

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Athletic Training Jump Higher, Run Faster

Athletic Training: Jump Higher, Run Faster

Jump Higher, Run Faster: Phase 1 FIRE If you want to accelerate quickly, jump higher, run faster, or build explosive power and speed, the regular gym routine just won’t cut it. To fully tap into your athletic potential, all your muscles must be trained to fire quickly and in harmony. Check out the first the

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Six Simple Steps to Your Healthier Diet

Six Simple Steps to Your Healthier Diet: The 80/20 Rule

Six Simple Steps to Your Healthier Diet: An 80/20 Rule You can’t outwork a bad diet! No matter how hard you work in the gym during the week, if you are fueling your body with excessive calories and unhealthy foods, you will never see success. Weight loss is 80% nutrition and 20% gym time. Unfortunately,

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Healthy Tips You Can Actually Follow This Holiday Season

5 Healthy Tips You Can Actually Follow This Holiday Season!

5 Healthy Tips You Can Actually Follow This Holiday Season! Happy Holidays!!! Tired of feeling restricted by holiday health and fitness tips? Well guess what? These tips are actually doable and won\’t restrict your fun! Healthy Tips You Can Actually Follow This Holiday Season With all of the parties, events, sugary treats and festive eats,

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Client of the Week, Lihao H.

Client of the Week, Lihao H.

These results are ridiculous!! 🙌 Check out our latest Client of the Week, LiHao. Over a steady and consistent 9 months, LiHao has: ✓ 🔻LOST 28LBS!🔻 ✓ SQUAT PR: 275×4🏋️‍♂️ ✓ BENCH PR: 165×4💪 ✓ and can do a 1-minute plank with 45lbs on his back! Consistency is key!🔑 Amazing results don\’t happen overnight, but

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Motivated for the Gym and Your Workouts

How to Get Motivated for the Gym and Your Workouts

How to Get Motivated for the Gym and Your Workouts What is motivation? Why am I not motivated? How do I get motivated? Perhaps you’ve tried to start, or stick with a workout program only to find you lacked motivation. You may have even blamed yourself or wondered what was wrong with you; other people

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The Art of the Warm Up, Fitness, Strength & Conditioning

The Art of the Warm Up

One of the most critical parts of your success in the gym happens before you even pick up a weight. The “warm up” is an age old debate that has been around since Arnold Schwarzenegger was a baby, so why are people still unclear of the benefits? Why is warming up important and what is

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Abs After Baby

Abs After Baby

Being pregnant is one of the most beautiful things a woman can experience, and sometimes it comes with a little sacrifice. We sacrifice our body for our bundle of joy, but this should not keep us from staying healthy and getting our body (and abs) back! When I had my first child I realized being

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Get Rid of the Diet Mentality

Get Rid of the Diet Mentality!

Let’s cut to the chase: for sustainable weight loss, diets simply do not work! Fad diets such as the South Beach, Atkins, or even the newer trend of intermittent fasting promise rapid weight loss, and as tempting as they may sound, are actually more harmful than you think. Have you ever tried an intense and

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Correct Poor Posture with Corrective Exercises

Correct Poor Posture with Corrective Exercises

Correct Poor Posture with Corrective Exercises Poor posture… we all have it! Some of us more than others! Here’s the thing…it’s not going to get better…unless we do something! It’s time to correct your posture so that you stand up straighter, feel more confident, and take back your health!! Today we are going to talk

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