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Sleep deprivation and its effects on fitness

Sleep deprivation and its effects on fitness and autoimmune diseases

Sleep allows the body and brain to replenish and heal, influencing practically every tissue. Deprivation raises the chance of developing diabetes, heart disease, and stroke. Sleep deprivation for an extended period of time can also impair focus and other cognitive processes.   Symptoms of sleep deprivation Slow thinking Reduced attention span Poor memory Worsened decision-making

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Role of Physical Fitness in the Management

Role of physical fitness in the management of chronic diseases

Role of physical fitness in the management  Your overall health and quality of life may all benefit from regular physical activity and to stay consistent, a Personal Trainer near you might help. Your chance of developing chronic illnesses including type 2 diabetes, heart disease, several cancers, depression and anxiety, and dementia is also decreased.  

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Comparison to LISS versus HIIT Training

A Comparison to LISS versus HIIT Training

With so many various types of exercise available, deciding which one is best for you and your goals can be difficult. You might be wondering if you should do Low-Intensity Steady State (LISS) cardio or High-Intensity Interval Training (HIIT) cardio to grow muscle and burn fat (HIIT). To answer this, you must first know the

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Chris Hemsworth Workout and Diet Plan

Chris Hemsworth Workout and Diet Plan – Training Guide

With toned abs, bulging biceps for days, and an amazing figure showcasing prime superhero shape, Chris Hemsworth has truly become the emblem of fitness and health, inspiring a wave of beginners in the world of bodybuilding. His illustrious physique, a dream many gym-goers aspire to achieve, isn’t just about a low body fat and weight

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Thyroid Problems & Foods

Signs You Are Having Thyroid Problems & Foods that Help

The thyroid gland is a little butterfly-shaped gland located in the front of your windpipe in your neck. It produces hormones that regulate several aspects of your metabolism, including how quickly your heart beats and how quickly you burn calories. Are you experiencing signs of a thyroid problem? Learn about the Thyroid Problems & Foods

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Keep Your Insulin Levels Lower

How to Keep Your Insulin Levels Lower

Insulin is a very important hormone that your pancreas produces. It serves a variety of purposes, including allowing your cells to absorb sugar from your blood for energy. Chronically high insulin levels, also known as hyperinsulinemia, can cause excessive weight gain and major health concerns such as heart disease and cancer. If you are looking

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Advanced Ab Exercises To Build And Maintain Strong Abs

6 Advanced Ab Exercises To Build And Maintain Strong Abs

Advanced Ab Exercises To Build And Maintain Strong Abs A strong and dynamic core is the dream for every fitness freak out there. There are many ways to build a strong core and even achieve the much desired six packs abs. But you must be strategic with your workout. Just planks or crunches cannot help

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