Training Tips

Personal Trainer San Diego Iron Orr Fitness


Training Tips

Exercise and Fixing Hormone Imbalances

Hormone imbalances are often to blame for a host of common health complaints. From weight gain and fatigue to mood swings and trouble sleeping, these symptoms can be disruptive and downright frustrating. If you suspect you may have a hormone imbalance, luckily, there are ways to fix this issue with exercise. Working out is an

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Efficient fat loss and ways to maintain goal weight

You could be worried that you’ll lose muscle if you’ve been working hard to be in shape but still want to lose fat. To maximize fat reduction and muscle retention, you must approach weight loss healthily and intelligently. This article explains how to properly lose fat without sacrificing muscle using an activity and diet strategy.

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Sleep deprivation and its effects on fitness

Sleep deprivation and its effects on fitness and autoimmune diseases

Sleep allows the body and brain to replenish and heal, influencing practically every tissue. Deprivation raises the chance of developing diabetes, heart disease, and stroke. Sleep deprivation for an extended period of time can also impair focus and other cognitive processes.   Symptoms of sleep deprivation Slow thinking Reduced attention span Poor memory Worsened decision-making

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Role of physical fitness in the management

Role of physical fitness in the management of chronic diseases

Role of physical fitness in the management  Your overall health and quality of life may all benefit from regular physical activity and to stay consistent, a Personal Trainer near you might help. Your chance of developing chronic illnesses including type 2 diabetes, heart disease, several cancers, depression and anxiety, and dementia is also decreased.  

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Comparison to LISS versus HIIT Training

A Comparison to LISS versus HIIT Training

With so many various types of exercise available, deciding which one is best for you and your goals can be difficult. You might be wondering if you should do Low-Intensity Steady State (LISS) cardio or High-Intensity Interval Training (HIIT) cardio to grow muscle and burn fat (HIIT). To answer this, you must first know the

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Chris Hemsworth Workout and Diet Plan

Chris Hemsworth Workout and Diet Plan – Training Guide

With toned abs, biceps for days, and an amazing physique that’s always in prime superhero shape, it’s a no-brainer why Chris Hemsworth is the dream of every gym-goer. The Marvel actor’s huge muscles and acting chops have earned him international stardom, and if you’re wondering just what makes him thick, pun intended, read on to

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Thyroid Problems & Foods

Signs You Are Having Thyroid Problems & Foods that Help

The thyroid gland is a little butterfly-shaped gland located in the front of your windpipe in your neck. It produces hormones that regulate several aspects of your metabolism, including how quickly your heart beats and how quickly you burn calories. Are you experiencing signs of a thyroid problem? Learn about the Thyroid Problems & Foods

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Keep Your Insulin Levels Lower

How to Keep Your Insulin Levels Lower

Insulin is a very important hormone that your pancreas produces. It serves a variety of purposes, including allowing your cells to absorb sugar from your blood for energy. Chronically high insulin levels, also known as hyperinsulinemia, can cause excessive weight gain and major health concerns such as heart disease and cancer. If you are looking

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