Less than 10 lbs to Lose - Personal Trainer San Diego - Iron Orr Fitness

Basal Metabolic Assessment

@font-face{font-family:eicons;src:url("https://cdn-bmoag.nitrocdn.com/cDToCBiVZvvUAtgfLRwuaEXyiEtVHlLk/assets/static/source/rev-3ce98c9/wp-content/plugins/elementor/assets/lib/eicons/fonts/487fb88d73d41a26c611d95e94cc95a3.eicons.eot");src:url("https://cdn-bmoag.nitrocdn.com/cDToCBiVZvvUAtgfLRwuaEXyiEtVHlLk/assets/static/source/rev-3ce98c9/wp-content/plugins/elementor/assets/lib/eicons/fonts/487fb88d73d41a26c611d95e94cc95a3.eicons.eot#iefix") format("embedded-opentype"),url("https://cdn-bmoag.nitrocdn.com/cDToCBiVZvvUAtgfLRwuaEXyiEtVHlLk/assets/static/source/rev-3ce98c9/wp-content/plugins/elementor/assets/lib/eicons/fonts/487fb88d73d41a26c611d95e94cc95a3.eicons.woff2") format("woff2"),url("https://cdn-bmoag.nitrocdn.com/cDToCBiVZvvUAtgfLRwuaEXyiEtVHlLk/assets/static/source/rev-3ce98c9/wp-content/plugins/elementor/assets/lib/eicons/fonts/487fb88d73d41a26c611d95e94cc95a3.eicons.woff") format("woff"),url("https://cdn-bmoag.nitrocdn.com/cDToCBiVZvvUAtgfLRwuaEXyiEtVHlLk/assets/static/source/rev-3ce98c9/wp-content/plugins/elementor/assets/lib/eicons/fonts/487fb88d73d41a26c611d95e94cc95a3.eicons.ttf") format("truetype"),url("https://cdn-bmoag.nitrocdn.com/cDToCBiVZvvUAtgfLRwuaEXyiEtVHlLk/assets/static/source/rev-3ce98c9/wp-content/plugins/elementor/assets/lib/eicons/fonts/487fb88d73d41a26c611d95e94cc95a3.eicons.svg#eicon") format("svg");font-weight:400;font-style:normal;font-display:swap;}body,.et_pb_column_1_2 .et_quote_content blockquote cite,.et_pb_column_1_2 .et_link_content a.et_link_main_url,.et_pb_column_1_3 .et_quote_content blockquote cite,.et_pb_column_3_8 .et_quote_content blockquote cite,.et_pb_column_1_4 .et_quote_content blockquote cite,.et_pb_blog_grid .et_quote_content blockquote cite,.et_pb_column_1_3 .et_link_content a.et_link_main_url,.et_pb_column_3_8 .et_link_content a.et_link_main_url,.et_pb_column_1_4 .et_link_content a.et_link_main_url,.et_pb_blog_grid .et_link_content a.et_link_main_url,body .et_pb_bg_layout_light .et_pb_post p,body .et_pb_bg_layout_dark .et_pb_post p{font-size:18px;}.et_pb_slide_content,.et_pb_best_value{font-size:20px;}body{color:#5f6368;}h1,h2,h3,h4,h5,h6{color:#202124;}.woocommerce #respond input#submit,.woocommerce-page #respond input#submit,.woocommerce #content input.button,.woocommerce-page #content input.button,.woocommerce-message,.woocommerce-error,.woocommerce-info{background:#f48531 !important;}#et_search_icon:hover,.mobile_menu_bar:before,.mobile_menu_bar:after,.et_toggle_slide_menu:after,.et-social-icon a:hover,.et_pb_sum,.et_pb_pricing li a,.et_pb_pricing_table_button,.et_overlay:before,.entry-summary p.price ins,.woocommerce div.product span.price,.woocommerce-page div.product span.price,.woocommerce #content div.product span.price,.woocommerce-page #content div.product span.price,.woocommerce div.product p.price,.woocommerce-page div.product p.price,.woocommerce #content div.product p.price,.woocommerce-page #content div.product p.price,.et_pb_member_social_links a:hover,.woocommerce .star-rating span:before,.woocommerce-page .star-rating span:before,.et_pb_widget li a:hover,.et_pb_filterable_portfolio .et_pb_portfolio_filters li a.active,.et_pb_filterable_portfolio .et_pb_portofolio_pagination ul li a.active,.et_pb_gallery .et_pb_gallery_pagination ul li a.active,.wp-pagenavi span.current,.wp-pagenavi a:hover,.nav-single a,.tagged_as a,.posted_in a{color:#f48531;}.et_pb_contact_submit,.et_password_protected_form .et_submit_button,.et_pb_bg_layout_light .et_pb_newsletter_button,.comment-reply-link,.form-submit .et_pb_button,.et_pb_bg_layout_light .et_pb_promo_button,.et_pb_bg_layout_light .et_pb_more_button,.woocommerce a.button.alt,.woocommerce-page a.button.alt,.woocommerce button.button.alt,.woocommerce button.button.alt.disabled,.woocommerce-page button.button.alt,.woocommerce-page button.button.alt.disabled,.woocommerce input.button.alt,.woocommerce-page input.button.alt,.woocommerce #respond input#submit.alt,.woocommerce-page #respond input#submit.alt,.woocommerce #content input.button.alt,.woocommerce-page #content input.button.alt,.woocommerce a.button,.woocommerce-page a.button,.woocommerce button.button,.woocommerce-page button.button,.woocommerce input.button,.woocommerce-page input.button,.et_pb_contact p input[type="checkbox"]:checked+label i:before,.et_pb_bg_layout_light.et_pb_module.et_pb_button{color:#f48531;}.footer-widget h4{color:#f48531;}.et-search-form,.nav li ul,.et_mobile_menu,.footer-widget li:before,.et_pb_pricing li:before,blockquote{border-color:#f48531;}.et_pb_counter_amount,.et_pb_featured_table .et_pb_pricing_heading,.et_quote_content,.et_link_content,.et_audio_content,.et_pb_post_slider.et_pb_bg_layout_dark,.et_slide_in_menu_container,.et_pb_contact p input[type="radio"]:checked+label i:before{background-color:#f48531;}a{color:#1aafec;}#main-header,#main-header .nav li ul,.et-search-form,#main-header .et_mobile_menu{background-color:#161616;}.nav li ul{border-color:#ed7c1a;}#top-header,#et-secondary-nav li ul{background-color:#161616;}#top-header,#top-header a{color:#e2e2e2;}.et_header_style_centered .mobile_nav .select_page,.et_header_style_split .mobile_nav .select_page,.et_nav_text_color_light #top-menu>li>a,.et_nav_text_color_dark #top-menu>li>a,#top-menu a,.et_mobile_menu li a,.et_nav_text_color_light .et_mobile_menu li a,.et_nav_text_color_dark .et_mobile_menu li a,#et_search_icon:before,.et_search_form_container input,span.et_close_search_field:after,#et-top-navigation .et-cart-info{color:#fff;}.et_search_form_container input::-moz-placeholder{color:#fff;}.et_search_form_container input::-webkit-input-placeholder{color:#fff;}.et_search_form_container input:-ms-input-placeholder{color:#fff;}#top-header,#top-header a,#et-secondary-nav li li a,#top-header .et-social-icon a:before{font-size:19px;}#top-menu li a,.et_search_form_container input{font-weight:bold;font-style:normal;text-transform:none;text-decoration:none;}.et_search_form_container input::-moz-placeholder{font-weight:bold;font-style:normal;text-transform:none;text-decoration:none;}.et_search_form_container input::-webkit-input-placeholder{font-weight:bold;font-style:normal;text-transform:none;text-decoration:none;}.et_search_form_container input:-ms-input-placeholder{font-weight:bold;font-style:normal;text-transform:none;text-decoration:none;}#top-menu li.current-menu-ancestor>a,#top-menu li.current-menu-item>a,#top-menu li.current_page_item>a,.et_color_scheme_red #top-menu li.current-menu-ancestor>a,.et_color_scheme_red #top-menu li.current-menu-item>a,.et_color_scheme_red #top-menu li.current_page_item>a,.et_color_scheme_pink #top-menu li.current-menu-ancestor>a,.et_color_scheme_pink #top-menu li.current-menu-item>a,.et_color_scheme_pink #top-menu li.current_page_item>a,.et_color_scheme_orange #top-menu li.current-menu-ancestor>a,.et_color_scheme_orange #top-menu li.current-menu-item>a,.et_color_scheme_orange #top-menu li.current_page_item>a,.et_color_scheme_green #top-menu li.current-menu-ancestor>a,.et_color_scheme_green #top-menu li.current-menu-item>a,.et_color_scheme_green #top-menu li.current_page_item>a{color:#ed7c1a;}#main-footer{background-color:#202124;}#footer-widgets .footer-widget a,#footer-widgets .footer-widget li a,#footer-widgets .footer-widget li a:hover{color:#fff;}.footer-widget{color:#fff;}#main-footer .footer-widget h4{color:#f48531;}.footer-widget li:before{border-color:#f48531;}.footer-widget .et_pb_widget div,.footer-widget .et_pb_widget ul,.footer-widget .et_pb_widget ol,.footer-widget .et_pb_widget label{line-height:1.7em;}#footer-widgets .footer-widget li:before{top:12.3px;}.bottom-nav,.bottom-nav a,.bottom-nav li.current-menu-item a{color:#f48531;}#et-footer-nav .bottom-nav li.current-menu-item a{color:#d8d8d8;}.bottom-nav,.bottom-nav a{font-size:18px;}body .et_pb_button,.woocommerce a.button.alt,.woocommerce-page a.button.alt,.woocommerce button.button.alt,.woocommerce button.button.alt.disabled,.woocommerce-page button.button.alt,.woocommerce-page button.button.alt.disabled,.woocommerce input.button.alt,.woocommerce-page input.button.alt,.woocommerce #respond input#submit.alt,.woocommerce-page #respond input#submit.alt,.woocommerce #content input.button.alt,.woocommerce-page #content input.button.alt,.woocommerce a.button,.woocommerce-page a.button,.woocommerce button.button,.woocommerce-page button.button,.woocommerce input.button,.woocommerce-page input.button,.woocommerce #respond input#submit,.woocommerce-page #respond input#submit,.woocommerce #content input.button,.woocommerce-page #content input.button,.woocommerce-message a.button.wc-forward{background-color:rgba(30,115,190,0);}body.et_pb_button_helper_class .et_pb_button,body.et_pb_button_helper_class .et_pb_module.et_pb_button,.woocommerce.et_pb_button_helper_class a.button.alt,.woocommerce-page.et_pb_button_helper_class a.button.alt,.woocommerce.et_pb_button_helper_class button.button.alt,.woocommerce.et_pb_button_helper_class button.button.alt.disabled,.woocommerce-page.et_pb_button_helper_class button.button.alt,.woocommerce-page.et_pb_button_helper_class button.button.alt.disabled,.woocommerce.et_pb_button_helper_class input.button.alt,.woocommerce-page.et_pb_button_helper_class input.button.alt,.woocommerce.et_pb_button_helper_class #respond input#submit.alt,.woocommerce-page.et_pb_button_helper_class #respond input#submit.alt,.woocommerce.et_pb_button_helper_class #content input.button.alt,.woocommerce-page.et_pb_button_helper_class #content input.button.alt,.woocommerce.et_pb_button_helper_class a.button,.woocommerce-page.et_pb_button_helper_class a.button,.woocommerce.et_pb_button_helper_class button.button,.woocommerce-page.et_pb_button_helper_class button.button,.woocommerce.et_pb_button_helper_class input.button,.woocommerce-page.et_pb_button_helper_class input.button,.woocommerce.et_pb_button_helper_class #respond input#submit,.woocommerce-page.et_pb_button_helper_class #respond input#submit,.woocommerce.et_pb_button_helper_class #content input.button,.woocommerce-page.et_pb_button_helper_class #content input.button{color:#fff;}body .et_pb_bg_layout_light.et_pb_button:hover,body .et_pb_bg_layout_light .et_pb_button:hover,body .et_pb_button:hover{color:#fff !important;border-radius:0px;}.woocommerce a.button.alt:hover,.woocommerce-page a.button.alt:hover,.woocommerce button.button.alt:hover,.woocommerce button.button.alt.disabled:hover,.woocommerce-page button.button.alt:hover,.woocommerce-page button.button.alt.disabled:hover,.woocommerce input.button.alt:hover,.woocommerce-page input.button.alt:hover,.woocommerce #respond input#submit.alt:hover,.woocommerce-page #respond input#submit.alt:hover,.woocommerce #content input.button.alt:hover,.woocommerce-page #content input.button.alt:hover,.woocommerce a.button:hover,.woocommerce-page a.button:hover,.woocommerce button.button:hover,.woocommerce-page button.button:hover,.woocommerce input.button:hover,.woocommerce-page input.button:hover,.woocommerce #respond input#submit:hover,.woocommerce-page #respond input#submit:hover,.woocommerce #content input.button:hover,.woocommerce-page #content input.button:hover{color:#fff !important;border-radius:0px;}@media only screen and (min-width:981px){.footer-widget h4{font-size:18px;}.et_header_style_left #et-top-navigation,.et_header_style_split #et-top-navigation{padding:15px 0 0 0;}.et_header_style_left #et-top-navigation nav>ul>li>a,.et_header_style_split #et-top-navigation nav>ul>li>a{padding-bottom:15px;}.et_header_style_split .centered-inline-logo-wrap{width:30px;margin:-30px 0;}.et_header_style_split .centered-inline-logo-wrap #logo{max-height:30px;}.et_pb_svg_logo.et_header_style_split .centered-inline-logo-wrap #logo{height:30px;}.et_header_style_centered #top-menu>li>a{padding-bottom:5px;}.et_header_style_slide #et-top-navigation,.et_header_style_fullscreen #et-top-navigation{padding:6px 0 6px 0 !important;}.et_header_style_centered #main-header .logo_container{height:30px;}.et_header_style_centered #logo{max-height:100%;}.et_pb_svg_logo.et_header_style_centered #logo{height:100%;}.et_header_style_centered.et_hide_primary_logo #main-header:not(.et-fixed-header) .logo_container,.et_header_style_centered.et_hide_fixed_logo #main-header.et-fixed-header .logo_container{height:5.4px;}.et-fixed-header#top-header,.et-fixed-header#top-header #et-secondary-nav li ul{background-color:#161616;}.et-fixed-header #top-menu a,.et-fixed-header #et_search_icon:before,.et-fixed-header #et_top_search .et-search-form input,.et-fixed-header .et_search_form_container input,.et-fixed-header .et_close_search_field:after,.et-fixed-header #et-top-navigation .et-cart-info{color:#fff !important;}.et-fixed-header .et_search_form_container input::-moz-placeholder{color:#fff !important;}.et-fixed-header .et_search_form_container input::-webkit-input-placeholder{color:#fff !important;}.et-fixed-header .et_search_form_container input:-ms-input-placeholder{color:#fff !important;}.et-fixed-header #top-menu li.current-menu-ancestor>a,.et-fixed-header #top-menu li.current-menu-item>a,.et-fixed-header #top-menu li.current_page_item>a{color:#ed7c1a !important;}.et-fixed-header#top-header a{color:#e2e2e2;}}@media only screen and (min-width:1350px){.et_pb_row{padding:27px 0;}.et_pb_section{padding:54px 0;}.single.et_pb_pagebuilder_layout.et_full_width_page .et_post_meta_wrapper{padding-top:81px;}.et_pb_fullwidth_section{padding:0;}}h1,h1.et_pb_contact_main_title,.et_pb_title_container h1{font-size:27px;}h2,.product .related h2,.et_pb_column_1_2 .et_quote_content blockquote p{font-size:23px;}h3{font-size:19px;}h4,.et_pb_circle_counter h3,.et_pb_number_counter h3,.et_pb_column_1_3 .et_pb_post h2,.et_pb_column_1_4 .et_pb_post h2,.et_pb_blog_grid h2,.et_pb_column_1_3 .et_quote_content blockquote p,.et_pb_column_3_8 .et_quote_content blockquote p,.et_pb_column_1_4 .et_quote_content blockquote p,.et_pb_blog_grid .et_quote_content blockquote p,.et_pb_column_1_3 .et_link_content h2,.et_pb_column_3_8 .et_link_content h2,.et_pb_column_1_4 .et_link_content h2,.et_pb_blog_grid .et_link_content h2,.et_pb_column_1_3 .et_audio_content h2,.et_pb_column_3_8 .et_audio_content h2,.et_pb_column_1_4 .et_audio_content h2,.et_pb_blog_grid .et_audio_content h2,.et_pb_column_3_8 .et_pb_audio_module_content h2,.et_pb_column_1_3 .et_pb_audio_module_content h2,.et_pb_gallery_grid .et_pb_gallery_item h3,.et_pb_portfolio_grid .et_pb_portfolio_item h2,.et_pb_filterable_portfolio_grid .et_pb_portfolio_item h2{font-size:16px;}h5{font-size:14px;}h6{font-size:12px;}.et_pb_slide_description .et_pb_slide_title{font-size:41px;}.woocommerce ul.products li.product h3,.woocommerce-page ul.products li.product h3,.et_pb_gallery_grid .et_pb_gallery_item h3,.et_pb_portfolio_grid .et_pb_portfolio_item h2,.et_pb_filterable_portfolio_grid .et_pb_portfolio_item h2,.et_pb_column_1_4 .et_pb_audio_module_content h2{font-size:14px;}h1,h2,h3,h4,h5,h6{font-family:"Open Sans",sans-serif;font-weight:300;}#main-header,#et-top-navigation{font-family:"Open Sans",sans-serif;font-weight:300;}#top-header .container{font-family:"Open Sans",sans-serif;font-weight:300;}#top-header{z-index:99999;}#logo{max-height:220%;margin-top:-32px;z-index:100000;}@media only screen and (max-width :980px){#logo{margin-top:0px;}}#foto{width:128%;margin:-170px -100px -37px;}.et_pb_promo_button{background-color:#2559ba;}.et_pb_fullwidth_header p{color:black;}.et_pb_contact_submit{background-color:#2559ba;}.et_pb_section{padding:0px 0px !important;position:relative;}.et_pb_row{padding:0px 0px;position:relative;}.top_row_padding{padding-top:30px !important;}.no_padding_image{margin-bottom:0px !important;}.some_padding_image{margin-bottom:5px !important;}.no_padding_after_text{margin-bottom:0px !important;}.ds-vertical-align{display:flex;flex-direction:column;justify-content:center;}.ds-horizontal-align{display:flex;flex-direction:row;justify-content:center;}html body div#et-footer-nav ul.bottom-nav{padding-top:10px;}html body div#et-footer-nav{height:auto;}table#sched td{border:0;padding:2px 0 !important;color:#fff;}table#sched{border:0 !important;width:90% !important;}table#sched tr>td:first-child{font-weight:bold;max-width:40px !important;}.col-2 p{width:45%;}.alignright{float:right;}.alignleft{float:left;}.clear{clear:both;}.wpcf7-text,.wpcf7-textarea,.wpcf7-captchar{background-color:#eee !important;border:none !important;width:100% !important;-moz-border-radius:0 !important;-webkit-border-radius:0 !important;border-radius:0 !important;font-size:14px;color:#999 !important;padding:16px !important;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;box-sizing:border-box;}.wpcf7-submit{color:#f48531;margin:8px auto 0;cursor:pointer;font-size:20px;font-weight:500;-moz-border-radius:3px;-webkit-border-radius:3px;border-radius:40px;padding:6px 20px;line-height:1.7em;background:#e7e7e7;border:0px solid;-webkit-box-shadow:0 2px 2px 0 rgba(0,0,0,.14),0 1px 5px 0 rgba(0,0,0,.12),0 3px 1px -2px rgba(0,0,0,.2);box-shadow:0 2px 2px 0 rgba(0,0,0,.14),0 1px 5px 0 rgba(0,0,0,.12),0 3px 1px -2px rgba(0,0,0,.2);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;-moz-transition:all .2s;-webkit-transition:all .2s;transition:all .2s;}.wpcf7-submit:hover{background-color:#eee;border-color:#eee;padding:6px 20px !important;}.wpcf7-textarea{height:50px;}.wpcf7-form p1{font-size:30px;color:#333;padding-bottom:10px;}.wpcf7-mail-sent-ok{border:2px solid #f48531 !important;-moz-border-radius:3px;-webkit-border-radius:3px;border-radius:3px;}.wpcf7-response-output{margin:0em !important;}.z-depth-2{-webkit-box-shadow:0 4px 5px 0 rgba(0,0,0,.14),0 1px 10px 0 rgba(0,0,0,.12),0 2px 4px -1px rgba(0,0,0,.3) !important;box-shadow:0 4px 5px 0 rgba(0,0,0,.14),0 1px 10px 0 rgba(0,0,0,.12),0 2px 4px -1px rgba(0,0,0,.3) !important;margin:0px 10px 10px 10px;}.z-depth-slider{-webkit-box-shadow:0 4px 5px 0 rgba(0,0,0,.14),0 1px 10px 0 rgba(0,0,0,.12),0 2px 4px -1px rgba(0,0,0,.3) !important;box-shadow:0 4px 5px 0 rgba(0,0,0,.14),0 1px 10px 0 rgba(0,0,0,.12),0 2px 4px -1px rgba(0,0,0,.3) !important;margin:10px 0px 30px 0px;}.z-depth-more{-webkit-box-shadow:0 4px 5px 0 rgba(0,0,0,.14),0 1px 10px 0 rgba(0,0,0,.12),0 2px 4px -1px rgba(0,0,0,.3) !important;box-shadow:0 4px 5px 0 rgba(0,0,0,.14),0 1px 10px 0 rgba(0,0,0,.12),0 2px 4px -1px rgba(0,0,0,.3) !important;margin:0px 40px 40px 40px;}.z-depth-2-real{-webkit-box-shadow:0 4px 5px 0 rgba(0,0,0,.14),0 1px 10px 0 rgba(0,0,0,.12),0 2px 4px -1px rgba(0,0,0,.3) !important;box-shadow:0 4px 5px 0 rgba(0,0,0,.14),0 1px 10px 0 rgba(0,0,0,.12),0 2px 4px -1px rgba(0,0,0,.3) !important;}.z-depth-2-bottom{-webkit-box-shadow:0 4px 5px 0 rgba(0,0,0,.14),0 1px 10px 0 rgba(0,0,0,.12),0 2px 4px -1px rgba(0,0,0,.3) !important;box-shadow:0 4px 5px 0 rgba(0,0,0,.14),0 1px 10px 0 rgba(0,0,0,.12),0 2px 4px -1px rgba(0,0,0,.3) !important;margin:0px 0px 40px 0px;}.z-depth-2-fullwidth{-webkit-box-shadow:0 4px 5px 0 rgba(0,0,0,.14),0 1px 10px 0 rgba(0,0,0,.12),0 2px 4px -1px rgba(0,0,0,.3) !important;box-shadow:0 4px 5px 0 rgba(0,0,0,.14),0 1px 10px 0 rgba(0,0,0,.12),0 2px 4px -1px rgba(0,0,0,.3) !important;margin:0px 0px 0px 0px;}.z-depth-1{-webkit-box-shadow:0 2px 2px 0 rgba(0,0,0,.14),0 1px 5px 0 rgba(0,0,0,.12),0 3px 1px -2px rgba(0,0,0,.2);box-shadow:0 2px 2px 0 rgba(0,0,0,.14),0 1px 5px 0 rgba(0,0,0,.12),0 3px 1px -2px rgba(0,0,0,.2);margin:10px 0px 10px 0px;}.z-depth-1-button{-webkit-box-shadow:0 2px 2px 0 rgba(0,0,0,.14),0 1px 5px 0 rgba(0,0,0,.12),0 3px 1px -2px rgba(0,0,0,.2);box-shadow:0 2px 2px 0 rgba(0,0,0,.14),0 1px 5px 0 rgba(0,0,0,.12),0 3px 1px -2px rgba(0,0,0,.2);margin:10px 0px 10px 0px;}.z-depth-new-bottom{box-shadow:10.1px 9.7px 45px rgba(0,0,0,.275);margin:0px 0px 40px 0px;}.delay1{-webkit-animation-delay:.5s !important;-moz-animation-delay:.5s !important;-ms-animation-delay:.5s !important;-o-animation-delay:.5s !important;}.delay2{-webkit-animation-delay:1s !important;-moz-animation-delay:1s !important;-ms-animation-delay:1s !important;-o-animation-delay:1s !important;}.delay3{-webkit-animation-delay:1.5s !important;-moz-animation-delay:1.5s !important;-ms-animation-delay:1.5s !important;-o-animation-delay:1.5s !important;}.image_pop{position:relative;width:100%;}.map-height .et_pb_map{overflow:visible;height:400px !important;}.ds-hover-1{display:inline-block;position:relative;margin:0px;overflow:hidden;background:#000;}.ds-hover-1 img{display:block;max-width:100%;-webkit-transition:opacity .3s ease-in-out;-moz-transition:opacity .3s ease-in-out;transition:opacity .3s ease-in-out;}.ds-hover-1:hover img{opacity:.5;}.ds-hover-1::after{content:attr(ds-title);position:absolute;height:12%;color:#fff;z-index:1;top:0;width:100%;background:rgba(0,0,0,.5);font-weight:300;font-size:40px;text-transform:uppercase;padding:5%;-webkit-transform:translateY(-100%);-moz-transform:translateY(-100%);transform:translateY(-100%);-webkit-transition:-webkit-transform .3s ease-in-out;-moz-transition:-moz-transform .3s ease-in-out;transition:transform .3s ease-in-out;}.ds-hover-1::before{content:attr(ds-desc);white-space:pre-wrap;position:absolute;height:100%;color:#fff;z-index:1;top:27%;width:100%;background:rgba(255,102,0,.8);font-size:16px;padding:2% 5% 5% 5%;-webkit-transform:translateY(100%);-moz-transform:translateY(100%);transform:translateY(100%);-webkit-transition:-webkit-transform .3s ease-in-out;-moz-transition:-moz-transform .3s ease-in-out;transition:transform .3s ease-in-out;}.ds-hover-1:hover::after,.ds-hover-1:hover::before{-webkit-transform:translateY(0%);-moz-transform:translateY(0%);transform:translateY(0%);}.text-hover a:hover{transition:all .4s ease-in 0s;-webkit-transition:all .4s ease-in 0s;-o-transition:all .4s ease-in 0s;-moz-transition:all .4s ease-in 0s;color:#ff6d00;}.text-hover-instant a:hover{transition:all 0s ease-in 0s;-webkit-transition:all 0s ease-in 0s;-o-transition:all 0s ease-in 0s;-moz-transition:all 0s ease-in 0s;color:#ff6d00;}.et_post_meta_wrapper>img{height:250px;width:auto;}.home .et_pb_slider .et_pb_slide{background-position:center;-webkit-background-size:100%;-webkit-background-size:cover;-moz-background-size:100%;-moz-background-size:cover;background-size:100%;background-size:cover;}h1{font-family:"futura-pt-bold",san-serif !important;font-style:normal !important;font-weight:700 !important;}h2{font-family:"futura-pt",sans-serif !important;font-style:normal !important;font-weight:300 !important;}h3{font-family:"futura-pt-bold",sans-serif !important;font-style:normal !important;font-weight:600 !important;}h4{font-family:"futura-pt",sans-serif !important;font-style:normal !important;font-weight:400 !important;}h5{font-family:"futura-pt",sans-serif !important;font-style:normal !important;font-weight:500 !important;font-size:18px !important;}p{font-family:"futura-pt",sans-serif !important;font-style:normal !important;font-weight:300 !important;}ul{font-family:"futura-pt",sans-serif !important;font-style:normal !important;font-weight:600 !important;}.et_pb_button{font-family:"futura-pt",sans-serif !important;font-style:normal !important;font-weight:400 !important;}#top-menu li,.fullwidth-menu li{font-family:"futura-pt",sans-serif !important;font-style:normal !important;font-weight:300 !important;}#et-info{font-family:"futura-pt",sans-serif !important;font-style:normal !important;font-weight:300 !important;}#et_mobile_nav_menu{font-family:"futura-pt",sans-serif !important;font-style:normal !important;font-weight:300 !important;}myButtonLink{display:block;width:287px;height:200px;background:url("https://cdn-bmoag.nitrocdn.com/cDToCBiVZvvUAtgfLRwuaEXyiEtVHlLk/assets/static/source/rev-3ce98c9/wp-content/uploads/iron-orr-workout-fitness-videos-double-smaller.png") bottom;text-indent:-99999px;}myButtonLink.nitro-lazy{background-image:none !important;}.myButtonLink:hover{background-position:0 -300;}@media only screen and (min-width:800px){.bbb_blog_list a img{float:left;padding-right:20px;margin-bottom:30px;}}.bbb_blog_list a img{width:320px !important;}.et_pb_post h1 a,.entry-title{font-size:30px;color:#000;font-weight:bold;line-height:1.3em;}.et_pb_post h1 a,.entry-title a:hover{transition:all 0s ease-in 0s;-webkit-transition:all 0s ease-in 0s;-o-transition:all 0s ease-in 0s;-moz-transition:all 0s ease-in 0s;color:#ff6d00;}.post-meta{color:#000;font-size:14px !important;font-weight:bold;letter-spacing:1px;text-transform:uppercase;}.post-meta a{color:#ff6d00 !important;font-size:14px;font-weight:bold;letter-spacing:1px;text-transform:uppercase;}.bbb_blog_list a.more-link{display:inline-block;background:#000;font-weight:bold;color:#fff;width:150px;padding:5px 10px;text-align:center;margin:20px auto;text-transform:uppercase;letter-spacing:1px;border:solid 2px #000;}.bbb_blog_list a.more-link:hover{background:#f9f9f9;border:solid 2px #000;color:#000;}.hover1{transition:all .4s ease-in-out;-webkit-transition:all .4s ease-in-out;}.hover1:hover{transform:scale(1.04);-ms-transform:scale(1.04);-webkit-transform:scale(1.04);z-index:99;}@media only screen and (min-width :769px){.centered{position:absolute;top:50%;left:70%;transform:translate(-50%,-50%);width:50%;}}@media only screen and (max-width :768px){.centered{position:absolute;top:33%;left:55%;transform:translate(-50%,-50%);width:75%;}}.centered-2{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:67%;background-color:rgba(245,245,245,.9);padding-top:20px;padding-bottom:20px;}.img_trainer{position:absolute;top:100%;left:80%;transform:translate(-50%,-50%);width:25%;}.img_container{position:relative;text-align:right;color:white;}.img_container_2{position:relative;text-align:center;color:white;}@media only screen and (max-width :768px){h1-img{font-family:"futura-pt",san-serif !important;font-style:normal !important;font-weight:600 !important;font-size:36px;line-height:1.2;text-shadow:0 0 10px #232530;}}@media only screen and (min-width :769px){h1-img{font-family:"futura-pt",san-serif !important;font-style:normal !important;font-weight:600 !important;font-size:60px;line-height:1.2;text-shadow:0 0 10px #232530;}}@media only screen and (max-width :768px){h3-img{font-family:"futura-pt",san-serif !important;font-style:normal !important;font-weight:400 !important;font-size:24px;line-height:1.1;}}@media only screen and (min-width :769px){h3-img{font-family:"futura-pt",san-serif !important;font-style:normal !important;font-weight:400 !important;font-size:50px;line-height:1.2;}}@media only screen and (max-width :768px){.img-hover-cooll{border-radius:100%;color:#fff;display:flex;flex:0 0 150px;height:150px;width:150px;justify-content:center;overflow:hidden;position:absolute;top:90%;left:75%;transform:translate(-50%,-50%);}}@media only screen and (min-width :769px){.img-hover-cooll{border-radius:100%;color:#fff;display:flex;flex:0 0 200px;height:200px;width:200px;justify-content:center;overflow:hidden;position:absolute;top:97%;left:80%;transform:translate(-50%,-50%);}}.img-hover-cooll img{height:100%;}.img__overlay{align-items:center;bottom:0;display:flex;justify-content:center;left:0;opacity:0;position:absolute;right:0;top:0;transition:opacity .25s;z-index:1;}.img__overlay:hover{opacity:1;}.img-hover-cooll{-webkit-animation:fadeIn .5s;animation:fadeIn .5s;border:4px solid #c0c0c0;margin:20px;}.img__overlay--yellow{background:linear-gradient(65deg,rgba(243,156,18,.4),rgba(102,51,153,.4) 60%);background-color:rgba(243,156,18,.4);}@-webkit-keyframes fadeIn{from{opacity:0;}to{opacity:1;}}@keyframes fadeIn{from{opacity:0;}to{opacity:1;}}.flex-container{padding:0;margin:0;list-style:none;display:-webkit-box;display:-moz-box;display:-ms-flexbox;display:-webkit-flex;display:flex;-webkit-flex-flow:row wrap;justify-content:space-around;}@media (max-width:767px){.et_pb_slide_1 .et_pb_slide_2 .et_pb_slide_3 .et_pb_slide_4 .et_pb_slide_5 .et_pb_slide_6 .et_pb_slide_7 .et_pb_slide_8 .et_pb_slide_9 .et_pb_slide_10 .et_pb_slide_11 .et_pb_slide_12{display:none;}}@media (min-width:768px){.et_pb_slide_1{background-image:url("https://cdn-bmoag.nitrocdn.com/cDToCBiVZvvUAtgfLRwuaEXyiEtVHlLk/assets/static/source/rev-3ce98c9/wp-content/uploads/getting-abs-for-summer.jpg");}.et_pb_slide_2{background-image:url("https://cdn-bmoag.nitrocdn.com/cDToCBiVZvvUAtgfLRwuaEXyiEtVHlLk/assets/static/source/rev-3ce98c9/wp-content/uploads/deep-squat-fitness-training.jpg");}.et_pb_slide_2.nitro-lazy{background-image:none !important;}.et_pb_slide_3{background-image:url("https://cdn-bmoag.nitrocdn.com/cDToCBiVZvvUAtgfLRwuaEXyiEtVHlLk/assets/static/source/rev-3ce98c9/wp-content/uploads/Kendal-strength-training-biceps.jpg");}.et_pb_slide_3.nitro-lazy{background-image:none !important;}.et_pb_slide_4{background-image:url("https://cdn-bmoag.nitrocdn.com/cDToCBiVZvvUAtgfLRwuaEXyiEtVHlLk/assets/static/source/rev-3ce98c9/wp-content/uploads/the-iron-orr-fitness-team-august-2018-1.jpg");}.et_pb_slide_4.nitro-lazy{background-image:none !important;}.et_pb_slide_5{background-image:url("https://cdn-bmoag.nitrocdn.com/cDToCBiVZvvUAtgfLRwuaEXyiEtVHlLk/assets/static/source/rev-3ce98c9/wp-content/uploads/ab-core-workouts.jpg");}.et_pb_slide_5.nitro-lazy{background-image:none !important;}.et_pb_slide_6{background-image:url("https://cdn-bmoag.nitrocdn.com/cDToCBiVZvvUAtgfLRwuaEXyiEtVHlLk/assets/static/source/rev-3ce98c9/wp-content/uploads/fun-motivating-personal-trainer.jpg");}.et_pb_slide_6.nitro-lazy{background-image:none !important;}.et_pb_slide_7{background-image:url("https://cdn-bmoag.nitrocdn.com/cDToCBiVZvvUAtgfLRwuaEXyiEtVHlLk/assets/static/source/rev-3ce98c9/wp-content/uploads/treadmill-line.jpg");}.et_pb_slide_7.nitro-lazy{background-image:none !important;}.et_pb_slide_8{background-image:url("https://cdn-bmoag.nitrocdn.com/cDToCBiVZvvUAtgfLRwuaEXyiEtVHlLk/assets/static/source/rev-3ce98c9/wp-content/uploads/fitness-wall-of-fame.jpg");}.et_pb_slide_8.nitro-lazy{background-image:none !important;}.et_pb_slide_9{background-image:url("https://cdn-bmoag.nitrocdn.com/cDToCBiVZvvUAtgfLRwuaEXyiEtVHlLk/assets/static/source/rev-3ce98c9/wp-content/uploads/Personal-Trainer-Don-Cherry.jpg");}.et_pb_slide_9.nitro-lazy{background-image:none !important;}.et_pb_slide_10{background-image:url("https://cdn-bmoag.nitrocdn.com/cDToCBiVZvvUAtgfLRwuaEXyiEtVHlLk/assets/static/source/rev-3ce98c9/wp-content/uploads/squats-fitness-training.jpg");}.et_pb_slide_10.nitro-lazy{background-image:none !important;}.et_pb_slide_11{background-image:url("https://cdn-bmoag.nitrocdn.com/cDToCBiVZvvUAtgfLRwuaEXyiEtVHlLk/assets/static/source/rev-3ce98c9/wp-content/uploads/TRX-with-Personal-trainer.jpg");}.et_pb_slide_11.nitro-lazy{background-image:none !important;}.et_pb_slide_12{background-image:url("https://cdn-bmoag.nitrocdn.com/cDToCBiVZvvUAtgfLRwuaEXyiEtVHlLk/assets/static/source/rev-3ce98c9/wp-content/uploads/Iron-Orr-Fitness-Facility.jpg");}.et_pb_slide_12.nitro-lazy{background-image:none !important;}.et_pb_slide_1.nitro-lazy{background-image:none !important;}}.logo-area img{min-height:60px;}#rs-header{width:100%;z-index:9999;position:absolute;}.menu_one{display:none;}.vc_toggle_title{background:#000;padding:10px;border-radius:5px;}.vc_toggle_title h4{color:#fff;font-size:15px;}.vc_toggle_active .vc_toggle_title{background:#f36d39;}.vc_btn3.vc_btn3-color-default.vc_btn3-style-modern{color:#f36d39;border-color:#f7f7f7;background-color:#f7f7f7;width:200px;font-weight:bold;border-radius:50px;}.rs-footer{background:#fff !important;}ul.social_icons a{font-size:18px;width:30px;height:30px;margin-right:15px;color:#fff;background:#f36d39;display:inline-block;text-align:center;line-height:30px;border-radius:5px;}.widget .social_icons li{float:left;padding-left:0px;}.widget ul{padding:3px 0 3px 3px;}.rs-footer .widget ul li:before{display:none !important;}#rs-footer .footer-top{padding:97px 0 45px;font-size:14px;background:#fff;}#rs-footer .footer-top a,#rs-footer .footer-top p{color:#555;}#rs-footer .footer-top h3.footer-title{color:#000;}#rs-footer .footer-top h3.footer-title:after{display:none;}.social_icons li a{color:#fff !important;}#custom_html-2 .footer-title{text-align:center;color:#000;}.footer-bottom{background:#000;color:#fff;}.team-slider-style1 .team-inner-wrap .team-img img{transform:scale !important;}.team-slider-style1 .team-inner-wrap .team-img{max-height:300px;border-radius:10px;}.team-slider-style1 .team-inner-wrap .team-content h3.team-name a{color:#555;}.rs-video-2 .overly-border:before{border-top:0px;border-bottom:0px;-webkit-transform:scale(0,1);transform:scale(0,1);}.rs-video-2 .overly-border:after{border-right:0px;border-left:0px;-webkit-transform:scale(1,0);transform:scale(1,0);}.rs-video-2 .popup-videos{border-color:#e88e2e !important;background:#e88f2e;}.bg-logo{background-position:0px -409px !important;}.vc_images-carousel-1-1598254611 img.attachment-large{padding-left:40px !important;padding-right:40px !important;}.vc_btn3.vc_btn3-color-danger,.vc_btn3.vc_btn3-color-danger.vc_btn3-style-flat{color:#fff;background-color:#f36d39;width:200px;font-weight:bold;border-radius:50px;}#left-area ul,.comment-content ul,.entry-content ul,.et-l--body ul,.et-l--footer ul,.et-l--header ul,body.et-pb-preview #main-content .container ul{list-style-type:none;padding:0 0 0px 0em;line-height:26px;}.text-center{text-align:center;}.wpcf7 form>div,.wpcf7 form>p{margin-bottom:0px;}.wpcf7-form-control-wrap{position:relative;}.wpcf7-form-control{border:1px solid #565656 !important;background-color:transparent !important;border-radius:100px !important;}input[type="submit"].wpcf7-form-control{background:#f36d39 !important;color:#fff;width:100%;padding:15px;border:0px !important;transition:all .5s;margin:0px;}.features_list ul li{position:relative;padding-left:40px;}.features_list ul li::before{content:"";display:inline-block;background:url("https://cdn-bmoag.nitrocdn.com/cDToCBiVZvvUAtgfLRwuaEXyiEtVHlLk/assets/static/source/rev-3ce98c9/wp-content/uploads/crcle_tick.png");width:27px;height:27px;vertical-align:middle;position:absolute;left:0px;top:12px;}.faq_section .et_pb_accordion .et_pb_accordion_item{padding:0px;border:0px;}.faq_section .et_pb_accordion .et_pb_accordion_item .et_pb_toggle_title{padding:10px 25px 10px 15px;background-color:#000;color:#fff;border-radius:5px;font-weight:400 !important;}.faq_section .et_pb_accordion .et_pb_accordion_item.et_pb_toggle_open .et_pb_toggle_title{background-color:#f36d39;}.faq_section .et_pb_accordion .et_pb_accordion_item .et_pb_toggle_content{padding:20px;}.faq_section .et_pb_accordion .et_pb_accordion_item .et_pb_toggle_title:before{display:none !important;}.faq_section .et_pb_accordion .et_pb_accordion_item .et_pb_toggle_title:after{content:"";display:block !important;width:0;position:absolute;top:0px;bottom:0px;right:8px;height:0;margin:auto;border-top:7px solid transparent;border-bottom:7px solid transparent;border-left:7px solid #f36d39;transition:all .5s;transform:rotate(0deg);}.faq_section .et_pb_accordion .et_pb_accordion_item.et_pb_toggle_open .et_pb_toggle_title:after{border-left:7px solid #fff;transform:rotate(90deg);}.pricing_section .et_pb_pricing_table{background-color:transparent;}.pricing_section .et_pb_pricing_heading{background-color:transparent;}.pricing_section .et_pb_pricing_content_top{border:0px;}.pricing_section .et_pb_pricing_content{padding:10px 0px;}.pricing_section .et_pb_pricing_content ul.et_pb_pricing li::before{content:"";display:inline-block;width:14px;height:22px;background:url("https://cdn-bmoag.nitrocdn.com/cDToCBiVZvvUAtgfLRwuaEXyiEtVHlLk/assets/static/source/rev-3ce98c9/wp-content/uploads/green_tick.png");vertical-align:top;background-size:contain;background-position:0px 5px;background-repeat:no-repeat;margin-right:4px;position:absolute;left:-6px;top:0px;}.pricing_section .et_pb_pricing_content ul.et_pb_pricing li span:before{display:none !important;}.et_pb_button.buy_now{border-radius:25px !important;background:#fff !important;border:2px solid #f36d39 !important;color:#f36d39 !important;}.et_pb_button.buy_now:hover{color:#f36d39 !important;}.et_pb_button.white_button{color:#f36d39 !important;border-color:#f7f7f7;background-color:#f7f7f7 !important;width:200px;font-weight:bold;border-radius:50px !important;}.et_pb_button.white_button:hover{color:#f36d39 !important;}.frm_bx form input[type="text"],.frm_bx form input[type="email"],.frm_bx form input[type="number"],.frm_bx form input[type="tel"],.frm_bx form input[type="button"]{display:block;width:100%;padding:12px 20px;border:1px solid #565656;background:transparent;border-radius:25px;margin-bottom:15px;outline:none !important;color:#fff;}.frm_bx form input[type="button"]{background:#f36d39;color:#fff;border:0px;margin-top:30px;transition:all .5s;cursor:pointer;}.uplaunch_input{width:92% !important;margin-top:45px !important;margin-left:5%;}.uplaunch_button{width:90% !important;margin-left:5% !important;margin-top:6% !important;border:solid 1px !important;border-radius:20px !important;padding:.6rem 2.2rem !important;}td.uplaunch_input{padding:.5rem .66rem !important;}.elementor-117 .elementor-element.elementor-element-1eb35ee:not(.elementor-motion-effects-element-type-background)>.elementor-column-wrap,.elementor-117 .elementor-element.elementor-element-1eb35ee>.elementor-column-wrap>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-color:#9e9e9e;width:78%;}@media only screen and (max-width:600px){.uplaunch_input{width:93% !important;margin-top:20px !important;margin-left:5%;}.elementor-widget:not(:last-child){margin-bottom:4px !important;}}.et_pb_pagebuilder_layout.single-post:not(.et-tb-has-body) #main-content .et_pb_row{width:100%;height:100%;text-align:justify;}.et_pb_text_inner{text-align:justify;margin-top:-31px;display:inline;}.elementor-column-wrap{width:100%;height:100%;}.mob-menu-header-holder.mobmenu{margin-top:-18px;}.elementor-widget-wrap{margin-top:3px;}@media only screen and (max-width:600px){.mob-menu-header-holder.mobmenu{margin-top:-15px;}.et_pb_text_0{margin-top:0px !important;}.et_pb_row .et_pb_column .et_pb_module.et-last-child,.et_pb_row .et_pb_column .et_pb_module:last-child,.et_section_specialty .et_pb_row .et_pb_column .et_pb_module.et-last-child,.et_section_specialty .et_pb_row .et_pb_column .et_pb_module:last-child{margin-bottom:0;margin-top:2px;}}.mobmenur-container i{margin-top:10px;}

Basal Metabolic Assessment

LOCATION

PARTNERS & SOCIAL

COMPANY

NEWSLETTER