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COVID-19

Novel Coronavirus 2019 Precautions & Information
At Iron Orr Fitness, the health and safety of our clients and staff is our top priority. We understand there are growing concerns around Coronavirus (COVID-19), we will be updating this page as more information is given.
CDC recommends that for the next 8 weeks, organizers cancel or postpone in-person events that consist of 50 people or more throughout the U.S.. More Information on Mass Gatherings

For your safety, the gym will be closed indefinitely starting Monday, March 16, 2020.

Per the CDC, “Taking Care of Your Emotional Health is crucial.

The outbreak of coronavirus disease 2019 (COVID-19), may be stressful for people and communities Learn more about coping during COVID-19.

It is natural to feel stress, anxiety, grief, and worry during and after a disaster. Everyone reacts differently, and your own feelings will change over time. Notice and accept how you feel. Taking care of your emotional health during an emergency will help you think clearly and react to the urgent needs to protect yourself and your family. Self-care during an emergency will help your long-term healing.

Take the following steps to cope with a disaster:

  • Take care of your bodyTry to eat healthy well-balanced meals, exercise regularly, and get plenty of sleep. Avoid alcohol, tobacco, and other drugs.
  • Connect with others– Share your concerns and how you are feeling with a friend or family member. Maintain healthy relationships, and build a strong support system.
  • Take breaks– Make time to unwind and remind yourself that strong feelings will fade. Try taking in deep breaths. Try to do activities you usually enjoy.
  • Stay informed– When you feel that you are missing information, you may become more stressed or nervous. Watch, listen to, or read the news for updates from officials. Be aware that there may be rumors during a crisis, especially on social media. Always check your sources and turn to reliable sources of information like your local government authorities.
  • Avoid too much exposure to news– Take breaks from watching, reading, or listening to news stories. It can be upsetting to hear about the crisis and see images repeatedly. Try to do enjoyable activities and return to normal life as much as possible and check for updates between breaks.
  • Seek help when needed– If distress impacts activities of your daily life for several days or weeks, talk to a clergy member, counselor, or doctor, or contact the SAMHSA helpline at 1-800-985-5990.”

Iron Orr Fitness’s number one priority is our client’s health! During these stressful times, we are dedicated to making you feel more at ease and continue to serve all your Health and Fitness needs. 

In an effort to help our community, we have developed Iron Orr Fitness Virtual Training as well as our Iron Orr Fitness app.  

  • Iron Orr Fitness Virtual Training: one of our expert and Certified Trainers will guide you via a LIVE feed either through FaceTime, Skype or Zoom.  
  • Iron Orr Fitness App: you will receive personalized workouts developed by our 2020 AWARD Winning Personal Training Team directed to your phone.

Please feel free to call with any questions (858) 255-0367.

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