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🗝Consistency is the key that has unlocked the Client of the Week title for Lucas! He stuck to the program and over the last 3 months has seen awesome results:

  • ✓ LOST 10 POUNDS
  • ✓ REDUCED LOW BACK PAIN
  • ✓ increased shoulder & thoracic mobility
  • ✓ and improved flexibility, agility, and balance!

💬Hear from his trainer Matthew: “Lucas is one of my most consistent clients. He comes in ready to work hard every session, follows his off day workouts, and stays dedicated to improving his diet week to week. Even though we started off shakey with low back problems, he has since overcome them with persistent stretching and strengthening both at home and in the gym. Thank you Lucas for trusting the process, and I can’t wait to see what the future holds for you.”

losing weight and increasing mobility