These results are ridiculous!! πŸ™Œ Check out our latest Client of the Week, LiHao. Over a steady and consistent 9 months, LiHao has:

  • βœ“ πŸ”»LOST 28LBS!πŸ”»
  • βœ“ SQUAT PR: 275x4πŸ‹οΈβ€β™‚οΈ
  • βœ“ BENCH PR: 165x4πŸ’ͺ
  • βœ“ and can do a 1-minute plank with 45lbs on his back!

Consistency is key!πŸ”‘ Amazing results don’t happen overnight, but if by most every night you’ve done something that day to work towards your goal, then the amazing results will come. And by building muscle while losing fat, LiHao is setting himself up for lasting results!
πŸ’¬A few words from his trainer Chelsey: “LiHao is an incredibly hard worker who is always ready to push new limits. He comes to the gym ready to workout every day and follows through with off day workouts and his nutrition plan. He is a fantastic client to train!”

how to lose weight while maintaining strength with a personal trainer