Game Changers: Vegan vs. The Magic Pill: Keto Food science has exploded in recent years. What use to be acceptable eating habits have started to be debunked and, in some cases, thrown out altogether. This change in perspective has bloomed due to innovations in food science as well as a better understanding of the human …
There are almost 8 billion people on this planet, and you may have noticed not everyone\’s is the same. We all have different backgrounds, beliefs, and even 8 billion body types. This is one reason why Doctors complete so many years of medical school and why some things may work for someone, but not for …
Ectomorph, Mesomorph, and Endomorph Body Types- Diet & Workout Read More »
Trendy Cleanses and Other Things Do they Really Work You have seen influencers such as Kylie Jenner or Gwyneth Paltrow draped in space blankets , sipping exotic teas, and covering their faces with the best new products being developed to detox your body. Or so they claim. But do these products work? Or is this …
Trendy Cleanses and Other Things, Do they Really Work? Read More »
Shrimp and Couscous with Yogurt-Hummus Sauce Tasty, Healthy, and Quick: Shrimp and Couscous with Yogurt- Hummus Sauce Having an active lifestyle can be hard. Balancing life’s obligations such as work, school, and kids can be overwhelming tasks that daunt even the best of us. Most of the time treating ourselves and our families to a …
Here in Southern California, Taco Tuesday is our mid-week eating holiday. We love Mexican food , and probably eat it multiple times a week, but Taco Tuesday gives us an excuse to indulge in one of Mexico’s greatest culinary accomplishments, the taco!Tacos come in all sizes and many different fillings, and usually either corn or …
Healthy Taco Tuesday Tacos: Black bean, Corn, & Avocado Read More »
How Much Protein Does My Body Need After a Workout? Exercise science has exploded over the last decade and so have exercise supplements. One of the most popular supplements taken after a workout is protein. Protein is one of the most important substances in your body to promote good health. Protein is so important to …
How Much Protein Does My Body Need After a Workout? Read More »
For football fans, Super Bowl Sunday is the most anticipated spectacle of the year. The day that grown men wake up before the sun rises to prep their grill for the day’s work ahead. A party centered around a single game that has been built up and anticipated for weeks. An event where people throw their …
Intermittent fasting has gained traction over the last few years but fasting in intervals was discovered back in 1945 when scientist discovered intermittent fasting extended life expectancy in mice. Since this discovery many have become conscious of the health benefits of intermittent fasting and started trying to incorporate it in their daily lives. Is intermittent …
Why is Protein Important for Muscle Growth Protein is essential to all life. Protein synthesis is needed in all living cells and our bodies need it as fuel to function. GNC sells it in massive canisters and people say eating bugs is a good source of it. In the fitness world, protein is god. A …
Losing weight is not easy. There are many reasons someone may fail their journey towards weight loss and diet lapses seem to be a common factor. There is some disagreement among experts whether physical exercise benefits or hinders diet lapses. There are studies supporting exercise leading to increased appetite along with a sense of justification …
New Study: Exercising is Great for Your Appetite Read More »
