Exercise and the Depressed Mind

Exercise and the Depressed Mind

by Justin 'JJ' Jacobs Exercise and the Depressed Mind The Elephant in the Gym We have all heard about the benefits of exercise for overall health. Regular exercise can reduce the risk of heart disease, it can be a warrior against diabetes because it helps your body...
Abs After Baby

Abs After Baby

Being pregnant is one of the most beautiful things a woman can experience, and sometimes it comes with a little sacrifice. We sacrifice our body for our bundle of joy, but this should not keep us from staying healthy and getting our body (and abs) back! When I had my...