Client of the Week, 7/30/18: Felicia A.

Our new 🏆🏆Client of the Week Felicia🏆🏆 has been kicking butt for her first 6 weeks with us! Felicia has: ✓ INCREASED MOBILITY🔼🔼🔼 ✓ INCREASED CORE STRENGTH🔼🔼🔼 ✓ LOST 3LBS of FAT!!🏃‍♂️🏃‍♂️🏃‍♂️ Felica can now do kettlebell swings at 35lbs x 15! (started with 18lbs)....

Client of the Week, 7/23/18: Ada C.

🎊A HUGE congratulations for our Client of the Week, Ada!🎊 In only two months Ada has: ✓ GAINED 9LBS MUSCLE💪 ✓ LOST 10LBS FAT🏃‍♂️ ✓ enjoys workouts now! ✓ more confident in the gym! AND, Ada is a mother of 2👶👧, all while working full time! That’s seriously...

Client of the Week, 7/16/18: Harry Z.

And now for our client of the week… Harry! Harry has hit the ground running with his training. In his first two weeks Harry has: ✓ GAINED 7LBS MUSCLE💪 ✓ LOST 3% BODYFAT🏃‍♂️ ✓ INCREASED ALL COMPOUND LIFTS! Squat: +95lbs | Deadlift: +75lbs | Bench Press: +75lbs...

Taking Flight – Jump Training

Introducing a Workout Program to Train Your Body for Maximum Explosiveness You just got done with a new training program to increase your vertical jump and become more explosive. You increased your jump by 8 inches, improved your compound lifts (mainly lifting for...

Client of the Week, 7/9/18: Cynthia C.

Cynthia, you can do it all! We’re excited to see your awesome results in your first 6 weeks: ✓ GAINED 2LBS MUSCLE💪💪💪 ✓ LOST 3LBS FAT👇👇👇 ✓ LEARNING HOW TO SQUAT AND BENCH PRESS!🏋️‍♂️🏋️‍♂️🏋️‍♂️ ✓ while working through a shoulder injury and increasing mobility!...

Client of the Week, 7/2/18: Mani A.

What does ⚙️hard work 🛠and dedication⚙️ produce? RESULTS! Our star client Mani knows! In only 5 weeks he has: ✓ GAINED 8LBS MUSCLE💪 ✓ LOST 4% BODYFAT🏃‍♂️ ✓ LOST 7LBS OF FAT‼️ Mani consistently shows up every morning before his session ready to go – and it goes...

Client of the Week, 6/25/18: Sarah D.

Sarah, your results are amazing! Congratulations! In only one month, Sarah has: ✓ LOST 4% BODYFAT🔻🔻🔻 ✓ GAINED ENERGY AND ENDURANCE⚡️⚡️⚡️ ✓ ALL DURING RAMADAN!☪☪☪ On her first day of training, Sarah could only do 10 bear crawls. NOW, she can do 40 bear crawls with a...

The Beginning Mindset to Strength Training

What is strength? Strength is relative. What might be strong to someone, might not be strong to someone else. In the terms of what we will be discussing today, we are referring to strength as it relates to weight lifting. Whether you are a kettlebell specialist, an...

Muscle Mobility Checklist

Open and Prepare Your Body for Exercise While Decreasing Your Recovery Time Have you ever come into a training session sore, tight, immobile, with pain and had it take away from the quality of your workout? Maybe the pain is so bad that it prevents you from even...