Mounir’s Muscle Mobility Checklist

Open and Prepare Your Body for Exercise While Decreasing Your Recovery Time Have you ever come into a training session sore, tight, immobile, with pain and had it take away from the quality of your workout? Maybe the pain is so bad that it prevents you from even...

Client of the Week, 5/28/18: Leo K.

Our Client of the Week Leo has seen RIDICULOUS results in only 1 month of training!🔥🔥🔥 In one month Leo has: ✓ LOST 3% BODYFAT🏃‍♂️ ✓ GAINED 5LBS MUSCLE💪 ✓ and increased hip mobility TREMENDOUSLY!🏋️‍♂️ Before training with Brett, Leo could hardly bend over – and...

Client of the Week, 5/21/18: Jordan N.

Our Client of the Week is… Jordan! Jordan is not only our client of the week because he’s fun to train with, but also because he has: ✓ INCREASED BENCH PRESS BY 80LBS! ✓ SQUAT PR: 275x3🏋️‍♂️ ✓ and increased hip/glute mobility! That’s awesome, Jordan!...

Client of the Week, 5/7/18: Yoona K.

And now for our ⭐️star client⭐️ of the week… Yoona! Yoona has had an amazing start to her training with us! We’re excited to see these results so far, and even more excited for what’s to come. In just 12 sessions, Yoona has: ✓ LOST 7lbs FAT! ✓ GAINED...

Client of the Week, 4/23/18: Ellixis J.

👏Congratulations Ellixis on your incredible results!👏 These last 3.5 months with us have brought you serious muscle and strength. Because of this, you’re our client of the week: ✓ gained 5lbs MUSCLE ✓ LOST 6lbs FAT ✓ hit a BENCH PR of 185x3💪 ✓ hit a SQUAT PR of...

Client of the Week, 4/16/18: Aung M.

🔥NEW Client of the Week! This guy is the definition of hard work and consistency… congratulations AUNG! In only 2.5 months he has: ✓ GAINED 12LBS MUSCLE ✓ LOST FAT ✓ and, a 100% increase in weight for a 10 REP SQUAT! Aung always brings his A-Game and his AWESOME...

Client of the Week, 4/9/18: Robert B.

🥁Drumroll please…🥁 Client of the Week goes to… Robert! In only two months, Robert has: ✓ GAINED 9LBS MUSCLE💪 ✓ LOST 2% BODYFAT🏃‍♂️ ✓ hit a DEADLIFT PR of 265x3🏋️‍♂️ ✓ and relieved shoulder pain that therapy could not! All while being a full time graduate student at UC...

Client of the Week, 3/26/18: Akshay I.

🏅New Client of the Week: AKSHAY!🏅 You’re off to a rockin’ start! In less than 3 weeks: ✓ GAINED 3LBS MUSCLE ✓ LOST 1LB FAT ✓ Improved tennis performance ✓ Bulgarian split squats with 80lb dumbbells for 4x8! Way to go Akshay! Keep up the amazing work and we...

Client of the Week, 3/19/18: Nico R.

Congratulations, NICO! You’re our client of the week -> and wow are we impressed! Why? Well in just 2 months… ✓ LOST 8LBS FAT ✓ LOST 5% BODYFAT ✓ GAINED OVER 5LBS MUSCLE ✓ Increased squat from 115 to 175x4! ✓ Increased deadlift from 135 to 215x3! Incredible!...