fbpx

Client of the Week, 6/1/19: Nick Y

Ready to see something seriously impressive? Check out our latest Client of the Week, Nick! This guy is strong💪 Since August, he went from having never worked out to having: ✓ GAINED 26LBS LEAN MUSCLE📈 ✓ BENCH PR: 195x2💪 ✓ SQUAT PR: 245x1🏋️‍♂️ ✓ 45lb weighted dips |...

Client of the Week, 5/18/19: Mashael & Shuaa

We’re stoked to present this 👉Terrific Twosome👈 as our Clients of the Week!! Mashael and Shuaa have been crushing it together since March, and have: ✓ LOST: 9LBS (Mashael) | 10LBS (Shuaa)↘️↘️ ✓ DOWN: 4% bodyfat (Mashael) | 3% bodyfat (Shuaa)↘️↘️ ✓ Mashael is UP...
Exercise and the Depressed Mind

Exercise and the Depressed Mind

by Justin 'JJ' Jacobs Exercise and the Depressed Mind The Elephant in the Gym We have all heard about the benefits of exercise for overall health. Regular exercise can reduce the risk of heart disease, it can be a warrior against diabetes because it helps your body...

Client of the Week, 4/27/19: Josh T.

Just how much can you achieve in only 3 months? Take it from Our Client of the Week, Josh! Since January 16 he has: ✓ LOST 9LBS OF FAT ✓ GAINED 3.3LBS MUSCLE ✓ and LOWERED BODYFAT BY 6%! That’s seriously impressive! Hear what his trainer Matthew has to say💬...

Client of the Week, 4/13/19: Sivapriya

Believe you can, and you will! Our latest 🏆Client of the Week Sivapriya🏆 has done just that. In just 8 weeks she: ✓ LOST 2% BODYFAT ✓ GAINED 3LBS LEAN MUSCLE ✓ Improved coordination and posture ✓ and is feeling more active and energetic throughout the day!⚡️🏃‍♀️⚡️...