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Mindful Movement

The Secret to Making Exercise More Effective Than Counseling: Mindful Movement

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The key to making exercise more effective than counseling is to find a way to make it fun like at Personal Trainer San Diego Iron Orr Fitness. By incorporating games and activities into your routine, you can keep yourself motivated and engaged, leading to better health outcomes. Research has shown that combining exercise with other …

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intermittent fasting

Which of the intermittent fasting approaches yields the best overall health results?

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Personal Trainer San Diego talks about the most effective approach to intermittent fasting for overall health results is Alternate-Day Fasting. This type of intermittent fasting involves alternating between days of eating and days of fasting. Research has found that, in overweight adults, alternate-day fasting significantly reduced body mass index, weight, fat mass, and total cholesterol. …

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Weight Loss

Unlock Your Inner Power – Proven Strategies for Achieving Permanent Weight Loss and Achieving Your Ideal Body

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Why can’t I lose weight and why did I lose weight and then gain it back? If you’ve ever found yourself in any of these situations, we’re here to help you crack that puzzle. Study findings by Scientific American revealed that 8 out of 10 people who lose weight end up gaining it back within …

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Seven Surprising Facts About EPOC

Discover the Seven Surprising Facts About Excess Post-exercise Oxygen Consumption (EPOC)!

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EPOC, or Excess Post-exercise Oxygen Consumption, is the recovery phase right after intense exercise where your body looks to compensate for the “oxygen debt” that went into the physical activity. During this period, you still burn calories even way after the completion of the activity and require a lot more oxygen compared to your pre-exercise …

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Boost Testosterone Levels with Exercise

Maximizing Your Muscles: How to Boost Testosterone Levels Naturally through Exercise and Nutrition

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Are your testosterone levels lower than you’d like? You’re not alone – low testosterone is surprisingly common, and is often caused by age or lifestyle choices. But don’t fret – there are plenty of natural ways to boost your T! Exercise, nutrition, and abstaining from certain substances are just a few of the methods you …

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Efficient fat loss and ways to maintain goal weight

Leave a Comment / Body Recomp, Cardio, Fat Loss, Fitness / By

You could be worried that you’ll lose muscle if you’ve been working hard to be in shape but still want to lose fat. To maximize fat reduction and muscle retention, you must approach weight loss healthily and intelligently. This article explains how to properly lose fat without sacrificing muscle using an activity and diet strategy. …

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